A little About Me…
After reconstructive knee surgery in 2014, I began taking yoga classes to aid in my recovery. I quickly found yoga as a way to not only rebuild my strength, but also alleviate stress and anxiety. Shortly after, I became a certified yoga teacher and personal trainer, and have spent the last 5 years taking trainings & courses from amazing teachers around the world to understand the body even more.
I have found that yoga & fitness can be very meditative when combined with awareness & understanding of the body. Combining my training in transcendental meditation, anatomy, and fitness, my teaching style is…
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BLOG
How to Improve Your Posture
Do you sometimes feel like you are a slumped-over, hunch-back-of-a-human? Are your shoulders rounded, and you don't know how to sit up straight without consciously putting your attention on your posture? This is something I've struggled with in the past, and I'm here...
The Importance of Being a Yoga Teacher
Hey all! It's been a hot minute since I posted on the blog - lots of changes (new job, moved across the country, etc) - and most of my attention was directed away from here. I've actually been writing a lot, just not on my blog - so, I wanted to share a recent article...
How Gratitude Can Change Your Life
Over the past 15 months, I have dealt with such a wide variety of emotions, all due to some pretty big life changes. While the start of 2017 was phenomenal, it quickly turned into a downward spiral around the time I no longer had a full-time job and could not find a...
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