SOMATIC FACILITATOR · SPEAKER
Come home to your body
FORMER ATHLETE · NOW A GUIDE HOME
The work isn’t consuming more information. It’s getting back into your body.
I help those who’ve done all the “right” things — read personal development books, went to therapy, did what she was told would create success or happiness — and still feel stuck in their heads.
Through breath, movement, and nervous system regulation, we move from overthinking it all to actually living in it.
Ways to Work Together
Speaking & Facilitation
For retreat hosts and event producers. I come in to lead breathwork, somatic movement, and grounded talks your audience will feel.
Curated Experiences
Private beach yoga, breathwork, guided meditation & cacao on Florida’s Space Coast — standalone or combined, built your way.
1:1 Somatic Coaching
Private nervous system & breathwork support woven with Human Design, including custom practices built for your journey home.
ABOUT
Former Athlete.
Now a guide home.
I know what it means to feel immense pressure, to have all eyes on you, yet still feel like a failure – no matter how hard you’ve worked. I also know what it costs when you’re disconnected from yourself underneath it all.
My work helps women come back into their bodies through breath, movement, and nervous system regulation — so the peace you’re chasing can finally become a reality.
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— CATA
COMMUNITY
The Self-Trust Society
A private, online-community for those on their journey home. Includes monthly gatherings, an in-depth Human Design course, somatic breathwork, custom hypnosis tracks, and more.
MAY 2027
Curated Retreats
Immersive, in-person retreats to truly come home to your body. Learn more about the next retreat in Italy in 2027.
COMING SOON
Online Group Breathwork
Live, online somatic breathwork — a few times a month, from wherever you are. Join the waitlist to be first to know when the next experience opens.
LET’S BEGIN
Ready to come home to your body?
Whether you’re planning a retreat, gathering your people, are diving in Human Design, or are doing the deep work yourself — let’s find the right way in.