A little About Me…
After reconstructive knee surgery in 2014, I began taking yoga classes to aid in my recovery. I quickly found yoga as a way to not only rebuild my strength, but also alleviate stress and anxiety. Shortly after, I became a certified yoga teacher and personal trainer, and have spent the last 5 years taking trainings & courses from amazing teachers around the world to understand the body even more.
I have found that yoga & fitness can be very meditative when combined with awareness & understanding of the body. Combining my training in transcendental meditation, anatomy, and fitness, my teaching style is…
Yoga Resources
FREE Yoga Youtube Videos
150+ free yoga & fitness videos on Youtube – for beginners to advanced, there is a video for everyone! Yin, Vinyasa, Ashtanga, Hatha, 5 min stretches, yoga for beginners, handstands, and more.
FREE Yoga How-To Videos
Explore a library of quick yoga & workout videos on instagram. Improve your posture, get a 15 minute workout it, increase your flexibility…. and so much more!
A Simple Guide for New Yoga Teachers
A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose.
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BLOG
Yoga Poses After Knee Surgery
Hi Everyone!In this blog post, I am going to go over a handful of yoga poses that you can safely do (or do with modifications) post-knee surgery. This is more specifically aimed towards those who are recovering from ACL Reconstruction surgery, but can also be applied...
How to Improve Your Posture
Do you sometimes feel like you are a slumped-over, hunch-back-of-a-human? Are your shoulders rounded, and you don't know how to sit up straight without consciously putting your attention on your posture? This is something I've struggled with in the past, and I'm here...
The Importance of Being a Yoga Teacher
Hey all! It's been a hot minute since I posted on the blog - lots of changes (new job, moved across the country, etc) - and most of my attention was directed away from here. I've actually been writing a lot, just not on my blog - so, I wanted to share a recent article...
