SOMATIC FACILITATOR · SPEAKER
Come home to your body
FORMER ATHLETE · NOW A GUIDE HOME
The work isn’t consuming more information. It’s getting back into your body.
I help those who’ve done all the “right” things — read personal development books, went to therapy, did what she was told would create success or happiness — and still feel stuck in their heads.
Through breath, movement, and nervous system regulation, we move from overthinking it all to actually living in it.
Ways to Work Together
Speaking & Facilitation
For retreat hosts and event producers. I come in to lead breathwork, somatic movement, and grounded talks your audience will feel.
Curated Experiences
Private beach yoga, breathwork, guided meditation & cacao on Florida’s Space Coast — standalone or combined, built your way.
1:1 Somatic Coaching
Private nervous system & breathwork support woven with Human Design, including custom practices built for your journey home.
ABOUT
Former Athlete.
Now a guide home.
I know what it means to feel immense pressure, to have all eyes on you, yet still feel like a failure – no matter how hard you’ve worked. I also know what it costs when you’re disconnected from yourself underneath it all.
My work helps women come back into their bodies through breath, movement, and nervous system regulation — so the peace you’re chasing can finally become a reality.
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— CATA
COMMUNITY
The Self-Trust Society
A private, online-community for those on their journey home. Includes monthly gatherings, an in-depth Human Design course, somatic breathwork, custom hypnosis tracks, and more.
MAY 2027
Curated Retreats
Immersive, in-person retreats to truly come home to your body. Join the waitlist for first access when the next retreat (Italy 2027) opens.
COMING SOON
Online Group Breathwork
Live, online somatic breathwork — a few times a month, from wherever you are. Join the waitlist to be first to know when the next experience opens.
LET’S BEGIN
Ready to come home to your body?
Whether you’re planning a retreat, gathering your people, are diving in Human Design, or are doing the deep work yourself — let’s find the right way in.