YOGA

Yoga Teacher Training: Part 2

This past weekend, I began the second half of my 200 hour Yoga Teacher Training, just a few months after completing my 100 hours in Belize. This time, I opted for a local training, spread out over the course of 4 months, versus an intensive 1-week training. This way,...

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ACL Post-Surgery: 1.5 Years

ACL Post-Surgery: 1.5 Years

It has been 1.5 years since my knee surgery last February, and I wanted to give an update on how my knee is feeling! Running: I have taken a mini hiatus from running due to picking up teaching yoga, working 50-70 hours/week at my full time job, as well as trying to...

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Post-Yoga Teacher Training: First Ever Yoga Class!

Post-Yoga Teacher Training: First Ever Yoga Class!

Hi all! As some of you may already know, I landed my first teaching job at Melt Hot Fitness here in Columbus. I have been going to this studio for almost the past year, mainly taking the yoga bosu ball classes (I swear by this class and credit it to drastically...

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Weekend Recap: Girls Night, Yoga, and Fashion!

Weekend Recap: Girls Night, Yoga, and Fashion!

Happy Sunday!! This past weekend was full of many things: wine, friends, relaxation, and conquering fears. Friday Night was spent with a few of my girlfriends - lots of wine, gossip and laughter. After a long weekend, it was so night to relax and just let loose. The...

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Post-Yoga Teacher Training

Post-Yoga Teacher Training

Hi loves! Coming back from Yoga teacher training, I honestly felt overwhelmed and exhausted. 100 hours of training crammed into 1 week, and my brain was on overload. I had no idea what was next - do i find a studio and teach there? Do I need to create a new resume?...

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Private Yoga Lessons & Yoga Teacher Training: Part 2

Private Yoga Lessons & Yoga Teacher Training: Part 2

After finishing up the first 100 hours of my Yoga teacher training, I needed a BREAK. It was a lot of information to process, and the trip itself was mentally and physically exhausting. After having a few weeks to process everything, I am starting to feel like my...

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Yoga Teacher Training in Belize

Yoga Teacher Training in Belize

Hi Loves! I just got back from Belize this past Saturday, slowly recuperating and trying to catch up on life. A week full of learning to teach yoga is EXHAUSTING, mentally and physically, and I feel like I am still processing the entire experience. 2+ hours of yoga a...

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Traveling Yogi Essentials

Traveling Yogi Essentials

Hi all! With my trip quickly approaching, I have been packing and planning like a madwoman. I decided to check in 1 small bag + bring 1 carry on, trying to keep my packing as light as possible. One of the worst things about traveling is having to minimize the crap...

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Yoga Photo Shoot + 1st time teaching Yoga!

Yoga Photo Shoot + 1st time teaching Yoga!

This past week, I teamed up with G10 Photography, a local photographer in Columbus, to do a mini yoga photo shoot. I really love being able to try new things, and the whole experience was very cool! One thing you should know about me is that I am a total nerd - I...

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Weekend Recap: 10K, Yoga & Pre-Race Eats

Weekend Recap: 10K, Yoga & Pre-Race Eats

Hello! This past weekend, I ran my first 10K race since I last had my ACL surgery last year. With an upcoming quarter marathon, I thought this would be the perfect opportunity to test out my pace, running early in the morning, pre-race food, knee taping, and...

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