YOGA

Handstand Workshop & Added Yoga Classes!

Handstand Workshop & Added Yoga Classes!

After a busy December month, I was FINALLY able to secure a date to put on a handstand workshop! Put it on your calendars, folks: Sunday, January 24, at 1 pm. Sign up HERE Space is limited to the first 20 students - but don't worry, if this isn't a good time, or if...

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Yogance & NYC Adventures

Yogance & NYC Adventures

I am going to just preface this post by saying I want to move to NYC... actually, more than want - I need to move to NYC. Or at least travel there All.The.Time. I had such a blast this past weekend, and I wish I could have stayed an extra few days. or week. or year....

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Weekend Recap: 5K PR + New Youtube Channel!

Weekend Recap: 5K PR + New Youtube Channel!

Hello to all of my beautiful followers! I hope you all had a wonderful Holiday weekend and are recovering from binge eating pumpkin pie and turkey! This past week has for sure been super eventful for me - visiting friends & family, running, shopping and spending...

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Journey to Handstand

Journey to Handstand

As part of my yoga teacher training, I am required to put on a 1.5 hour workshop of my choosing. This includes coming up with a marketing plan, pricing, creating a flyer, and creating an outline of your workshop. I am so glad that this was part of my training, as I...

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Yoga Teacher Training Recap: Philosophy & Anatomy

Yoga Teacher Training Recap: Philosophy & Anatomy

Since I have been incredibly busy the past few weeks (New job, etc - more to come on this!), I have not been able to really sit down and type up a summary of part 3 of 6 of the last 100 hours of my yoga teacher training (200 total)... And now, I just finished up part...

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Yoga for Breast Cancer

Yoga for Breast Cancer

Hello! Unfortunately, Cancer has become a common, everyday word that we hear. Friends, family, coworkers - we are all affected, whether its someone close to us or someone we see on TV. The chemotherapy process is long, and it leaves those going through treatment...

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Traveling Yogi: What I did in Lausanne, Switzerland

Traveling Yogi: What I did in Lausanne, Switzerland

Lausanne, Switzerland. One of the most gorgeous, gorgeous places I have EVER been to in my entire life. Besides Interlaken, but I will write about that another time. After leaving Geneva, I took a 30 minute train ride to Lausanne, my first ever trip on a European...

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Yoga Teacher Training Recap: Creating a Workshop

Yoga Teacher Training Recap: Creating a Workshop

This past weekend, I took class # 2 of 6 for the last half of my 200 hour Yoga Teacher Training. As a recap, below is a summary of what my homework was, and what I did to prepare for the second training class: Create a theme-based class (I created a (pretty tough)...

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Headstands: How-to Tutorial

Headstands: How-to Tutorial

Hello! As most of you know, I have a serious addiction to being upside-down. Headstands, handstands, anything having to do with being on my hands! Inversions are very tricky - they require a lot of confidence and self-trust to go upside down - but once you get past...

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