Since I have been incredibly busy the past few weeks (New job, etc – more to come on this!), I have not been able to really sit down and type up a summary of part 3 of 6 of the last 100 hours of my yoga teacher training (200 total)… And now, I just finished up part 4, so I am going to combine the 2 weekends in 1 post! I have been learning so much – it can be overwhelming, especially as a perfectionist… I want to be the most knowledgeable teacher for my students/clients so they can get the most out of class, but there is to learn. But, it will all come with time, and this is all just a journey… so for the time being, I am soaking it in, growing, and enjoying it all 🙂

Module 3: Source – Gain a Deeper Understanding of Yoga as a Science, Philosophy and the History Behind It (10 hours)

  • 8-9:20 am: Hot Yoga Class
  • learned history & background of yoga
  • learned about different types of yoga (hatha, bikram, ashtanga, hatha, etc)
  • taught part of a class
  • watched a movie called Enlighten Up!

We learned about different yoga philosophies & religion, popular yoga texts, the sutras, mudras, the 8 limbs of classical yoga, etc. While the Sutras are basically my yoga, or how I try to live my life (TRY is a key word here ;)), the rest of the information is not something I would normally gravitate towards. It’s all interesting to learn for sure, but not something I feel knowledgeable about or comfortable with teaching to anyone.

I’ve been reading Do your Om Thing, which breaks everything down (all of the above) so it is easy to understand, but only a page here and there. I don’t know if I fully buy into the whole mudras, chakras, etc thing, but maybe just because it’s not something I am ready to dive into/explore/experience at this point in my life. And that’s ok! I love the physical part of practice, and I love throwing in bits and pieces of what I am learning in my classes. Eventually, over time, it will all evolve – which is why I love yoga! No 2 classes are ever alike, or will ever be the same.
Module 4: Body – An Exploration of Anatomy, Physiology & Subtle Energies (14 hours)

Day 1:

  • 8-9:20 am: heated yoga class
  • learned about skeletal system
  • learned about muscles
  • taught part of a class, incorporating anatomy in the sequence
  • set dates for workshops (If anyone is interested in attending mine.. it is November 13 @ 6:30-8 pm… “Journey to Handstand” – and its FREE! Shoot me a note for more details)
Nina Elise Yoga Lotus Handstand

Come handstand with me! November 13, 2015 6:30-8 pm

Day 2:

  • 8 am: taught part of a class, on the fly (one of my biggest fears – how can you not plan a class?!)
  • learned more about the muscles
  • learned about the glands (endocrine system)
  • adjusting in poses – for specific muscles
  • went over homework for module # 5: plan a 30 minute class + incorporate a daily kindness practice

This class was broken down into 2 days – which, it most likely could have been made into a month or year long class. Anatomy is no joke – learning all the muscles, ligaments, tendons, tissues, the glands, the bones – that’s a lot of learning in itself, but how do they work together? Which muscles are used in what poses? What adducts/abducts? what is flexion vs extension? internal vs external rotation? The body is amazing. And no 2 bodies are the same – even our bone structures are different, meaning it is physically impossible for some people to do a pose. It’s so.much.information.

Luckily, it’s incredibly interesting to me, and it will be something I will be pursuing continuous education in following my training (Jason Crandall, anyone??). I could seriously lock myself in a room and study this stuff for hours (Just bought The Key Muscles of Yoga by Ray Long – can’t wait to read it, I feel like such a nerd!). I tried to go down the route of personal training a few years ago, but I couldn’t get into it. Yoga is more of a physical/mental/spiritual journey – not that you can’t connect with people while doing personal training – but for whatever reason, Yoga resonates with me more (possibly due to my gymnastics background). It makes me want to learn as much information as possible, even if it seems overwhelming!

nerd yoga

Joining my 2 jobs: yoga teaching & eCommerce! #nerdyoga

So what’s next? Still teaching my 8 am heated power class on Sundays, plus possibly adding a second class later this year… I will also be picking up a workout/yoga class at my apartment gym – think interval/circuit training OR running, followed by yoga. Goal of this class is to help people understand how to stretch after a workout and the importance of stretching afterwards (using yoga, of course)! Also, to meet people. Because, I haven’t had much time for that lately, and my social life needs help 😉

So for all of you yoga teachers out there – what are your thoughts on yoga philosophy and anatomy? Does it interest you? And for all you yogis/anyone who goes to yoga classes – what are your favorite yoga classes to go to? I would love to hear what draws you to class!

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