CLASSES

*Not currently teaching in-studio classes. Only offering private lessons on-site or on the beach.

Private Lessons

For private lessons, please email hello@nina-elise.com.

WORKSHOPS

Below are a list of current workshops offered – if interested in booking for a studio, please send an email to info@ninaeliseyoga.com.

Journey to Handstand
Join yoga teacher & handstand expert Nina Hunt as she helps you build the foundation on how to develop a strong handstand. You will learn the basics to finding your way upside-down, as well as exercises to strengthen your inversion practice. Have fun exploring the journey to handstand, letting go of fears and understanding what it takes to stand on your hands!

All levels welcome, from beginners to advanced students.

The Anatomy of Yoga

Join Nina Hunt as she breaks down the anatomy of the body as it relates to yoga, including how to create a mind-body connection through present moment awareness. The workshop includes a combination of meditation to slow the mind + an anatomical breakdown of a variety of poses to increase body awareness.

This includes cuing based on the muscular & skeletal structure in order to bring focus and presence to your practice, creating a synergistic effect with your mind and body. You will leave with a better understanding of how to deepen poses through focus & form, giving you the knowledge to take with you and implement in your own practice and life.

Workshop is open to all levels, beginners to advanced, including teachers looking to delve deeper into the body and learn new cues for their classes.

Arm Balance Series

Part 1: Fundamentals of Arm Balances
Exploring the fundamentals of arm balances, focusing on drills for strength & flexibility. No experience required!

Part 2: Intermediate Poses
Eka Pada Galavasana, Astavakrasana, Eka Pada Koundinyasana, and variations of crow/crane – building on the fundamentals of Part 1.
**Recommended to attend “Part 1” in the series before taking this workshop

Part 3: Advanced postures
Mayurasana, Pincha Mayurasana, Ganda Bherundasana – some experience needed.
**Recommended to attend “Part 2” in the series before taking this workshop

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