Join Nina Hunt as she breaks down the anatomy of the body as it relates to yoga, including how to create a mind-body connection through present moment awareness. The workshop includes a combination of meditation to slow the mind + an anatomical breakdown of a variety of poses to increase body awareness.

This includes cuing based on the muscular & skeletal structure in order to bring focus and presence to your practice, creating a synergistic effect with your mind and body. You will leave with a better understanding of how to deepen poses through focus & form, giving you the knowledge to take with you and implement in your own practice and life.

Workshop is open to all levels, beginners to advanced, including teachers looking to delve deeper into the body and learn new cues for their classes.

Part 1: Fundamentals of Arm Balances
Exploring the fundamentals of arm balances, focusing on drills for strength & flexibility. No experience required!

Part 2: Intermediate Poses
Eka Pada Galavasana, Astavakrasana, Eka Pada Koundinyasana, and variations of crow/crane – building on the fundamentals of Part 1.
**Recommended to attend “Part 1” in the series before taking this workshop

Part 3: Advanced postures
Mayurasana, Pincha Mayurasana, Ganda Bherundasana – some experience needed.
**Recommended to attend “Part 2” in the series before taking this workshop