Yoga Workshops

Sunday Series: Arm Balances at Melt Hot Yoga & Fitness


Part 1: December 4, 2016 2-3:30 pm:
Fundamentals of arm balances
We will explore the fundamentals of arm balances, focusing on drills for strength & flexibility. No experience required!
Part 2: December 18, 2016 2-3 pm:
Intermediate poses **This will be taught by another teacher
Eka Pada Galavasana, Astavakrasana, Eka Pada Koundinyasana, and variations of crow/crane – building on the fundamentals of Part 1
**Recommended to attend “Part 1” in the series before taking this workshop
Part 3: January 8, 2017 2-3 pm :
Advanced postures **This will be taught by another teacher
Mayurasana, Pincha Mayurasana, Ganda Bherundasana – some experience needed
Sign up under the workshop tab at the link below! You can sign up for 1, 2 or all 3 workshops!

Yoga for Athletes
2 hour workshop designed specifically for all athletes! Nina will discuss the importance of stretching, followed by a heated slow yoga flow designed to open up the most commonly-found tight muscles for all types of athletes.

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