Corporate Yoga Classes:
Yoga Classes Offered:
Yin
Vinyasa flow
Power flow
Cardio flow
Meditation:
1 hour class: 20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.
Stress Relief:
1.5 hour class: First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.
Private Yoga Lessons:
Each session is 60 minutes and will be provided at the clients house, local studio, or via Skype. Mats and props are provided as needed for in-person appointments.
