Corporate Yoga Classes:

Yoga:

1 hour & 15 minutes: Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:

Yin – stretching

Vinyasa flow – 1-breath 1-movement, fast-paced

Power flow – holding poses for 5 breaths

Cardio flow – mix of power yoga & body-strengthening exercises

Cost: $200

Meditation:

1 hour class: 20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.

Cost: $150

Stress Relief:

1.5 hour class: First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.

Cost: $200

For More Information or to schedule a corporate class, email info@nina-elise.com or fill out the form below!

Private Yoga & Personal Training Lessons:

Each session is 30-75 minutes and will be provided at the clients house, local studio, or via Skype. Mats and exercise equipment is provided as needed for in-person appointments.

• First appointment: Create goals based on individual’s needs. Goals will be re-visited and changed over time as you progress in your practice:
  • Learn basic yoga poses/exercises & modifications
  • Build a strong foundation so individual feels confident to attend yoga classes/workout at home and gym
  • Create your own yoga flow/exercise routine to practice at home
  • Build overall strength

*Discounts are available when purchasing packages of 5-10 private lessons

To book a private session, pick a time on the calendar below. After you are booked, Nina will contact you for more information including payment, packages, and session details. For All other inquiries, please email info@nina-elise.com.