YOGA
CLASSES
Kula Yoga Merritt Island – subbing + new class to be added soon!
Beach Yoga – Occasional sub teacher on Mondays @ 7 am at Cherie Down Park in Cape Canaveral. *Message me to see if I am teaching that week!
PRIVATE YOGA CLASSES:
EVENT, GROUP, &
1-1 YOGA
Below are the variety of class offerings available for corporate, event, group, and bachelorette parties.
All classes & sessions can be tailored to your unique needs.
Typically, mats, water, and goodie bags are included for bachelorette/event/corporate classes.
Locations include: local studios, client home, corporate headquarters, private home/Airbnb, beach
Yoga
60-90 Minutes
Different types of yoga offered:
Yin – stretching
Power Vinyasa flow – 1-breath 1-movement, fast-paced
Slow flow – holding poses for 5 breaths
Cardio flow – mix of power yoga & body-strengthening exercises
Cacao Ceremony
60-120 Minutes
A guided cacao ceremony includes ceremonial cacao, music, a guided meditation, and more. Each ceremony will differ based on the intention, location, and group size. Please contact Nina for more information.
Meditation
30-60 minutes
Includes guided visual meditation and breathwork techniques
Stress Relief - Yoga + Meditation
60-90 Minutes
First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. A slow-paced yoga class will be taught the last half of the class.
HIIT & Workout Classes
30-75 Minute Workouts
HIIT
Pilates
Fusion – Yoga + HIIT
Circuit Training
Testimonials
What People Are Saying
“Nina is an amazing yoga teacher and personal trainer!! She worked with me one-on-one to show me exercises that help strengthen my core, which has always been my weakest area -especially after having a baby. Within weeks, I noticed my core getting stronger! She is very easy going which makes excercising with her very enjoyable and fun. You can tell that she genuinely wants to help her clients be the best version of themselves!”
“I love Nina Elise! Nina is truly dedicated to her clients’ goals and overall wellbeing. A healthy body starts in the mind. Nina is gifted at creating a lasting system for her clients to enjoy a healthy fit lifestyle. She does this by bringing mind and body together, working as a team, sharing a common goal. Stay aware for her little nuggets of wisdom. She’s been dedicated to her practice for years , she has a lot of knowledge to share. You’ll never be the same.”
For additional questions or to book a private or group class, fill out the contact form below.
I will contact you for more information including payment, packages, and session details. For all other inquiries, please email hello@nina-elise.com.
