Hi all! With my trip quickly approaching, I have been packing and planning like a madwoman. I decided to check in 1 small bag + bring 1 carry on, trying to keep my packing as light as possible. One of the worst things about traveling is having to minimize the crap that you bring, but also good practice for learning to survive on a few essential items.

With that being said, I created a list of items that any yogi needs while traveling – whether it be for a trip to the arctic or while sitting on a sunny beach in the Caribbean 🙂

Lavender & Peppermint Oil 

  • Lavender oil is like the swiss army knife of nature. It helps with sunburns, bug bites, cuts, anything skin related, sleep problems… etc. It is my go-to for relaxing, especially for long flights & helping to fall asleep in new places.
  • Peppermint oil is a stomach lifesaver – nausea, indigestion, stomach aches… And not only that, I use this for headaches & my sinuses (have you ever tried smelling peppermint with a stuffy nose? Opens up those airways within seconds!)l. I carry this in my purse at all times – my friends always end up using it when they aren’t feeling well!

Protein Bars & Snacks I am the worlds worst eater – I snack. A LOT. Because of my snacking “problem,” I have tried pretty much every single on-the-go food ever to be created by man. Since my schedule is usually packed from 6 in the morning until 11 at night every day, I always need to have something on hand when I am on the go. You can find any snack with protein, chocolate, or peanut butter in it stashed away in my car, my purse, or my desk at work at all times! A few of my favorite snacks are RX Bars, Kind Strong! Bars, Picky Bars (amazing for post-workout), and chocolate cacao nibs from trader joes.

Electrolyte Drink Mix When I travel, I find its hard to drink a lot of water. Not just because I forget, but also because who doesn’t like to get the occasional airport drink?! It’s easy to get dehydrated – airport travel fatigue is no joke! I’ve tried Nuun Tablets in the past, but my all-time favorite is Mestrength Electrolyte Drink Mix. It doesn’t have any extra ingredients in it + uses stevia as a sweetener. It also has creatine in it, which is amazing for drinking pre- and post-workout. I am banking on these to keep me hydrated doing 2 Yoga classes a day in the Belize heat!

Baby Wipes These are essential for ANY traveler – the perfect all-purpose body cleaner for those on the go! I use these to clean my face, wipe down my body (hello – no access to a shower while traveling all day=uncomfortably sitting in your own sweat/grime/dirt), cleaning hands, unexpected spills… total lifesaver. Any brand will work – I normally just grab some from my local CVS or meijer. Aquaphor I first found out about aquaphor when I got my first tattoo. Fast forward 9 years, 2 more tattoos, dry skin, and some seriously chapped lips and I am still using this stuff. All you need is a tiny travel-sized bottle – it lasts forever! I carry one with me at all times.

Yoga Mat* Every Yogi needs a mat to bring with them on their travels! Unfortunately, most mats are super bulky and difficult to carry around. Insert: Yoga mat created specifically for the traveling Yogi! B Yoga has designed the PERFECT mat to travel with… It’s super thin, non-slip, and light enough to carry around without being too heavy. I am planning on taking this on the plane with me so that I can do some pop-up yoga in the airports 🙂

There are a lot more things I pack, but these items are what I take with me on my carry-on. What does everyone else take as a travel essential? I’d love to hear what you take on your trips!

*B Yoga provided me with a travellers mat to use while traveling to my teacher training in Belize.

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