Flotation Therapy + Weekend Recap
This past week has been an absolute whirlwind – between running 17+ miles for my half marathon training, I picked up another yoga class to teach on Sunday, booked my flights for March (Florida & NYC!!!), had a long-overdue christmas party at my apt with my family, tried flotation therapy, and became a wine & cheese expert. Don’t worry, I got some sleep in there!
First off – Family came over to celebrate a late Christmas since my Sister and her husband were in town. Insert: pizza, lots of wine, more wine, presents, drunk baking and opening presents! It’s always fun when my mom and all of my siblings get together – we are all goofballs.
Saturday I ran 5 miles with my MIT group – and met a few new friends in the 9:15 pace group. I am seriously loving training so far! Slowing down my pace while training has made running so.much.more.enjoyable. I don’t mind running the miles, and the speedwork on Wednesday’s is so much fun! Big shout out to Nikki for inspiring me to join 🙂
(Side note – if you would like to support my run by donating to St Jude, you can find my fund page here. Every cent helps, and your support is so much appreciated!!)
After my run, I went home and showered before heading to Whole Foods with my cousin. She had some amazing blueberry wine, and we decided to build a cheese board and make an afternoon out of it!
After chatting with the Whole Foods cheese dept, we bought a bunch of different cheeses and curated an amazing cheese board to go with the wine – I was in a food coma for basically the rest of the night!
After going to bed at 9:30 Saturday (I am such a grandma on the weekends these days!), I taught my first back-to-back yoga class Sunday morning – and can you believe it, my 8 am class was still BOOKED (over 40 people!), while the added 9:30 class only had about 20 people. (Personally, I would have slept in for an extra 1.5 hours ;))
I loved teaching both classes – the energy is so different based on the size – bigger is more fun, more laughs, and much, much less space. A smaller class is a little less loud, but I can give more one-on-one attention, which I love! Teaching yoga has been such a (wonderful) surprise for me – I never in a million years thought I would teach again (I taught gymnastics in college, but that’s very, very different!). It’s taught me to face a lot of fears, and while I still get nervous teaching my classes, it has helped me grow, be more creative, and get out of my comfort zone 🙂
After my second class, I rushed over to try Flotation Therapy – which is basically floating in a salt-water filled tank in complete darkness & silence for an hour. I know what you are thinking… WHY?! For a few reasons – It’s a form of meditation, for one. It’s great for relaxation & reducing stress, and increases healing time for any type of injury (seriously wish I knew about this post-ACL surgery!)… I also bought a groupon, which means it was half the cost of a normal session. You can read more about the benefits here.
Post-Float area with hair dryers, lotion, etc.
You need to arrive 30 minutes before the appointment to sign a waiver, watch a short video, then are given a tour of the treatment area.
After showering, you put in ear plugs and enter the tank. It’s a really weird feeling, because you are literally floating on water without being held up by anything (in 10 inches of water). BTW – that pod is actually HUGE in person – There was room for 2-3 of me!
After my 1-hour session, I felt a little off-kilter once I stepped out of the pod to shower – kind of like stepping off of an elevator, but it lasted for 5-10 minutes. After that, I felt fine and relaxed. Followed up with 15 minutes of oxygen therapy & tea, I felt like I could nap for hours!
It’s actually pretty pricey – $80/session – or $300 for 3-6 months, or something like that. I kind of wish groupon offered a package deal of 3-6 sessions, as you are supposed to notice the difference after 3+ floats. I am going to see how I feel in the next few days, and MAYBE go again (If I win the lottery and have a ton of extra money to spend on floating in salt water ;)).
So that’s been my past week – this week, I need to begin packing for my weekend in San Francisco! Packing for 2 days of nothing but yoga workshops at the Yoga Journal Event, plus 3+ days to explore the city.
So what’s everyone else been up to? What’s your favorite cheese/wine pairing? And have you ever tried flotation therapy?