by ninaeliseh | Nov 1, 2016 | Adventures, Asia, Blog, Yoga
Sometimes the world has a funny way of making your dreams come true. For the past 5+ years, I have been dreaming of traveling to Thailand. I didn’t know how or when it would happen, but I hung pictures on my wall & wrote down Thailand on my bucket list. Then, I forgot about it.
In my Elephant Trek post, I wrote about how it all came to pass:
Less than 1 year ago, I traveled to NYC for a Yoga workshop & met my now very good friend Heather, and we connected through instagram. We met up in March for my half marathon in NYC, and she invited me to Thailand for a yoga retreat in September.
I’m normally a solo traveler, planning my trips, staying in hostels, and being super adventurous… I would have never gone to a yoga retreat for pampering, relaxing, and laying by the pool. If I did go on a yoga retreat, it would most likely have been a training course to add on to my yoga training. With that being said, I DID learn from the instructors, and I was able to bring a lot back to teach in my own classes! The week ended up being so amazing – including an elephant trek, snorkeling, muy thai classes, 2 yoga classes a day, awesome instructors, thai massage, and becoming friends with so many amazing women from around the world!
Flexi Lexi Thailand Yoga Retreat
The yoga retreat was hosted by Flexi Lexi Fitness, a yoga clothing store in Thailand. The retreat was 1 week long in Koh Lanta, Thailand, and cost $2100 for the week (with a roommate). This sounds extremely expensive, BUT —- there was a LOT included:
- 1 Week stay in a 5-star resort
- Buffet brunch & Dinner included (I think I only ordered food 1-2 times at lunch the entire week… the brunch filled me up!)
- 2 yoga classes/day
- Photographer (you could take pictures with him whenever & wherever… and we all got a USB drive with ALL pictures on it from the entire week!)
- $100 of Flexi-Lexi Clothing
- 1 all-day island excursion
- 1.5 hour Thai massage
- 1 free cooking class
- Free workout classes & excursions (I took a 1-hour muy-thai class + a guided bike ride to a temple!)
- Free transport to and from airport (1.5-3 hours from the airport, which included a car + ferry/water taxi)
First view upon arriving at Pimalai!
Every day started out with a 1.5 hour yoga class at 7:30 am. The instructors switched classes the entire week, and it was a mix between yin, heated/vinyasa, acro, and rocket yoga. The instructors – Robin Martin & Irene Pappas – were very different from each other, (a good thing!) and I learned a lot from both of them.
That’s me with the cheetah butt 🙂
Following the morning yoga class, we had brunch from 9-10:30 am overlooking the infinity pool & ocean.
Brunch view every morning!
Then, the afternoon was free until our second class at 5 pm… I laid out by the pool a few days, went for a run one day, and did a few other fun things the other days:
- Went on an all-day snorkeling adventure
- Took a private muy-thai lesson (please note that my ankles/feet/shins were literally black and blue for 2 weeks following this!! Extremely painful, but an amazing workout & experience!)
- Rode a bike past town to a Monestary, where we lit candles & gave our blessings
Heather giving blessings
- 1.5 hour Thai massage – I requested the deep, deep, DEEP tissue massage… please note that this isn’t a massage for the light-hearted. I have a high tolerance for pain and normally receive deep tissue massages, but this was really painful. The massage therapist used her elbows and really got into my back & neck (she climbed onto the table to really get in there!). She also got into my calves/shins and broke up a lot of scar tissue/build up, which felt amazing AFTER the massage. So if you are in Thailand… I would recommend getting a light-medium Thai massage, unless you really like pain 🙂
Post-massage relaxation area with ginger tea
- Went to Old Town Lanta to explore & shop – a few hours in this tiny town is all you need!
Little Girl in a Tuk Tuk
- All-day excursion to a small island (included lunch, snorkeling, Stand up paddle-boarding, kayak, etc)
Boat ride to the island!
The all-day excursion was perfect… we hopped on a boat and relaxed for about 1.5-2 hours until we arrived at the island. I took a kayak in, and we took pictures with the photographer all day!
Me & Serene
On a sinking paddle board!
On the final night, Pimalai put on a GORGEOUS closing ceremony dinner, including a beautiful table set-up that looked like it was for a wedding!
There is a tradition in Thailand to send off Sky lanterns – It is considered good luck to release a sky lantern, and many Thais believe they are symbolic of problems and worries floating away (Wiki). However, we did something a little different – our photographer hand-made floating lanterns out of banana leaves to float on the infinity pool (How beautiful are they?!).
handmade banana leaf lanterns
We all lit our lantern, made a wish/blessed others/asked worries to disappear, and sent our lantern into the pool.
It was the perfect end to the week, and I am so incredibly happy I went! It would have never happened without my friend Heather – she is so amazingly thoughtful and such a ball of energy – I had so much fun with her the entire week!
Me & Heather!
One of the greatest things about Thailand is the friendliness of people. Everywhere we went, everyone was so kind & accommodating. Also, everything is so inexpensive! The exchange rate was about 100 baht to $3.25 US dollars… so, basically everything was under 5-10$.
The time difference from Ohio is 11 hours, so it was a bit of an adjustment getting there… however, if you time your flight/sleep schedule correctly, you shouldn’t have too much of an issue. I also stopped in Spain for 1.5 weeks following Thailand, so I was able to progress slowly back to Ohio time by the time I returned.
Final night, sunset on the ocean in Thailand
The entire week was such a whirlwind and went by so, so fast… I would like to return to explore more of Thailand, including Bangkok & Chiang Mai! Koh Lanta was amazing, but it is such a tiny part of Thailand, and our group didn’t wander too far from the resort the entire week. Also – I loved the retreat, but sometimes, a vacation just needs to be done alone! (or maybe I am just a serial solo traveler?!) While I love meeting people, there is nothing like going off on your own and doing things on your own schedule 🙂 There is so much more to do & explore, so I will definitely be back… just need to add Thailand back to my bucket list 😉
Has anyone else been to Thailand? If so, where have you been? I’d love to hear about your travels!
by ninaeliseh | Oct 28, 2016 | Adventures, Asia, Blog
Mid-way through my trip to Thailand, I accompanied my friend Heather on a scuba diving trip to Phi Phi Islands. She organized the trip in advance, and I was able to tag along as a snorkeler for an extra $25!
We were staying at the Pimalai resort in Krabi, Thailand, and Scubalanta had a location within the resort… yes, the resort was that big!! We hopped in a truck that took us to a small fisherman’s boat, along with a few other people who were going scuba diving/snorkeling.
10 minutes later, and we all climbed into a bigger boat, taking a 1.5 hour boat ride to Phi Phi Islands. During the ride, we had breakfast, and we were given medicine for sea sickness (much needed!). The guides came over to each person explaining the different fish near the islands, including the route around the island we would swim around.
After arriving at the islands, we put on our gear, and jumped in! Divers went first, then snorkelers. The waters were incredibly blue and clear, and the weather was the perfect temperature for snorkeling!
Nerd-alert, pre-jumping into the water!
We went snorkeling for 45 minutes, then came back to the boat to relax and eat lunch. After a little bit, we went out for a second time, and we were able to see a shark at the other island we were at! However, my favorite part was all of the starfish – there were so many, and they were all just chillin out at the bottom of the ocean.
There was an option to go for a 3rd dive, but the overall vote was to head back – we were all tired and ready to go home! The entire day trip, from pick up to drop off, was 8-9 hours. The weather was perfect, and Scubalanta was so accommodating! The staff was great, and they were extremely helpful – I highly recommend booking a tour through them if you are ever traveling in Thailand!
Me and heather, pre-dive/snorkel
Also – there is a photographer that dives with everyone, and you have the option to buy pictures at the end of the trip! The photographer will go through the images and show them to you before you make a decision to buy. You can buy 1,2, or 3 pictures at a set price… or, you can buy ALL pictures, including special deep-dive shots from the photographer & islands.
I’ve been snorkeling in Belize before, and while Phi Phi Islands were beautiful, I think Belize was more amazing (I swam with sharks there, so a little more adventurous!). With that being said, the weather was perfect, staff great, and the dive/snorkel experience amazing. Next time: Getting Dive-Certified & coming back to Thailand 😉
Where is your favorite place to snorkel/dive? Leave a comment, I’d love to hear about your experience(s)!
by ninaeliseh | Oct 19, 2016 | Adventures, Asia, Blog
3 years ago, I created a bucket list. And on that bucket list, I wrote “Ride on an elephant in Thailand.” I also cut a picture out of a magazine and stuck it to my wall as a constant reminder that I would make it happen – and guess what. It. Actually. Happened! I had no idea HOW it would happen, but the universe works in funny ways.
Less than 1 year ago, I traveled to NYC for a Yoga workshop & met my now- very good friend Heather, and we connected through instagram. We met up in March for my half marathon in NYC, and she invited me to Thailand for a yoga retreat in September. 5 months later, we were on our way – she researched & planned an elephant trek during our week in Thailand, and is literally the reason why my dream has manifested… I am forever grateful for her!!
Upon landing in Thailand, we dropped our bags off at the airport with the staff from Pimalai Resort (where the yoga retreat was being held), and we hailed a cab to grab some food before being picked up for the elephant trek.
First Stop: a small town called Ao Nang for some really, really, REALLY amazing green curry from Ton Ma Yom. Spicy, sweet, perfect.
We headed off to the town to explore a little bit – beautiful blue skies on a very hot day, and washing machines on the street. Yes, washing machines. Apparently its a thing in Thailand to do your laundry on the streets…
Around 2 pm, we were picked up by Your Krabi for an Elephant Trekking & Waterfall Tour (Total Cost = 900 Baht, or $25 US!). There was a total of 6 of us – 2 friends from Turkey on holiday from school, and a couple from the UK who quit their jobs to travel for a while. 45 minutes later, and we arrived at the foot of Phanom Bencha mountain, ready to hang with some Elephants 🙂
My friend & I climbed a set of stairs into a tree house, which was necessary since the elephants were so big! We removed our flip flops so they wouldn’t fall off, and then mounted our elephant. There was a 2-seater chair on top of the elephant, which had several blankets layered underneath so nothing was digging into his skin.
Unfortunately, it started to rain, so we were cold, wet, and in dire need of some hot chocolate. However, the actual trek was so, so amazingly beautiful, which completely made up for the weather! Our elephant was the oldest of the bunch – over 60 years old – and he liked to stop and eat every 3 minutes. He only ate 1 type of plant, so we had to stop every time he saw it… even if it was really high up. When the food was really high up, our elephant would get up on his hind legs, and we had to realllly hang on to our seat so we wouldn’t fall off!
The trek lasted less than an hour, and we were guided through a river with mini waterfalls.. absolutely beautiful! Since it was raining, I didn’t get many shots while riding the elephant… buuuuut, many were taken of the baby elephant later on!
After the adult elephant ride, we fed them some bananas and sent them on their way. Next up: bathing a baby elephant. First, our 6 year old baby elephant came out and performed a few tricks for us – playing the harmonica, basketball, and even putting a hat on our heads… he was adorable!
Just look at his little fuzzy head of hair!!!
Then came the fun part… actually getting in the water with the baby elephant! We were given brushes to brush the elephant, and he loved it! Elephants make this weird purring noise, and it is totally adorable!
The baby elephant was so playful, and he loved being in the water! After a little bit, he sunk lower in the water and let me climb on his back, then kept trying to reach his trunk up to touch me!
An elephant’s skin is pretty rough/course, and they have these wiry-feeling hairs on the top of their heads, about 1-2″ apart from each other. I couldn’t stop petting the baby elephants head, it felt so weird!
When everyone was done playing in the water with the elephant, we rinsed off & had some fruit to eat before heading back. My Krabi tours was amazing and very accommodating for everyone on the tour – and for $25, you got a lot! Pickup and drop off, a snack, water, 45 minute trek on an elephant, and playing with a baby elephant for another 45 mins.
**Please note – a lot of people are against riding elephants in Thailand, for various valid reasons. My friend researched the company, and My Krabi is one of the very few places that actually treats their elephants really well. A lot of elephants will have purple marks all over them from being hit with a hook, and the ones we rode & played with were mark-free. They were gentle, calm, and seemed very happy! There were a few places along the side of the road in Thailand that showcased riding elephants, and they looked really run down and unhealthy… so make sure to look into the company before riding elephants, because there are a lot of touristy places that don’t treat the animals very well. There are also alternatives to riding elephants, so it just depends on your own beliefs on what you prefer to do.
Overall, I would do this again in a heartbeat! It was a highlight of my time in Thailand, and I my only regret is not being able to stay longer than a week.
Has anyone ever ridden an elephant or wanted to do it? What was your experience? And if you’ve been to Thailand, what was your favorite excursion/part of the country?
by ninaeliseh | Jul 18, 2016 | Blog, fitness, Yoga
I didn’t realize how long it had been since I last posted… so, a quick update, as I’ve been ridiculously busy with work and everything yoga!
- Another NYC Yoga weekend is planned for August – more studio reviews coming soon!
- Finalizing travel plans to Ibiza, Barcelona, and Thailand… only 2 months away!
- Picking up a 3rd Yoga class beginning Mid-August
- Studying for another fitness certification beginning early next year… more to come on this! 🙂
Melt Hot Yoga & Fitness (check out their new website, it is AMAZING!) is studio of the month at Lululemon Polaris… which means, I’ll be teaching a free class on July 31! Don’t forget to mark on your calendars – I’ll see you soon!
Check out the details here:
July 31, 10:30 am
Polaris Fashion Place – Lululemon
1500 Polaris Pkwy #1062, Columbus, OH
by ninaeliseh | Mar 25, 2016 | Adventures, Blog, fitness, Health & Fitness, life, Lifestyle, Running, US Travels, Yoga
A few things:
St Jude is awesome
Running through Times Square when it’s shutdown is amazing
I PR’ed my half marathon time by 1.5 minutes
I’m pretty sure I’ll be living in NYC in the next year or 2 because I love it so much
Vacations are never vacations for me
I need to learn to wear sun block & not fall asleep on the beach
I’m going to Thailand AND Ibiza in October
This past week has been an absolute whirlwind – so much, in fact, that I barely took any pictures. The race weekend was jam-packed full of running, meeting up with friends, celebrating, and spending time with family. By the time my (delayed) flight got in after midnight on Wednesday, the last thing I wanted to do was work a 12-hour day on Thursday… but, like all my travels, no regrets 🙂
How I felt by the time I got back home
I flew into NYC Friday morning, checked into my hotel, and picked up my packet. I got a good look at the race course – and I’m so glad I did! I had never run in Central Park, but apparently there are a decent amount of hills. I got the rundown on what to expect from others who have run this course before, and it was extremely helpful!
Brunch before the Expo: Grey Dog Cafe in Chelsea!
Afterwards, I took a nap before heading out to Sadelle’s – one of my new favorite places for drinks & awesome bread (with truffle honey & Icelandic sea salt – amazing!). I caught up with a friend from my Belize yoga teacher training over dinner and drinks… It never ceases to amaze me the people I stay in touch with from all of my travels!
Saturday consisted of sleeping in, then finally meeting the coordinators of the St Jude Charity & the other runners! Everyone was So nice, and I spent about 2 hours chatting with everyone. As a total group, all runners raised ~ $50,000 for St Jude!! That’s 50 Chemo treatments for children with cancer! Just absolutely amazing.
Afterwards, I went on a coffee date with a new friend, then headed over to Jivamukti Yoga to take a class with another friend I met at the Cuchira Yogance workshop I took back in December. She convinced me to go to Thailand in September with her… I mean, why not??
Most trips I take aren’t personal – I always take yoga classes or workshops at other studios everywhere I go in order to learn more as a teacher and grow my own practice. I always take a ton of learnings back, and I think Jivamukti is my favorite yoga class I have taken to date! I am planning my next trip to NYC in the next month or so to check out a few other studios – next time I might not come back 😉
Afterwards, I made it back to my hotel and prepped for the race, laying everything out so I could sleep in a little longer in the morning. Fast forward a very sleepless night (who doesn’t get nervous the night before a race??), I hopped on a train and headed to Central Park. Since there were over 20K runners, it was a bit hectic… meaning, I was sprinting to my corral at 7:30 before they closed it…. I ended up being fine, but looked like a crazy person. My hands were full of water, gu, my gloves, an extra shirt… I think next time I am going to bring a friend to run this race with me!
The race has been my favorite to-date – central park was a bit hilly, but I ended up running a negative split & PR’ing by 1.5 minutes. It wasn’t my goal time, but considering I missed 2 months of training due to tendinitis & no speed work… I’ll take it!
The last half of the course is pretty much downhill/flat once you get out of Central Park, and running through Times Square was unreal! It’s the only other time it’s closed off besides New Years, so it’s a treat to run through the streets. I wanted to take pictures/run with my go pro, but also didn’t want to slow myself down any more… hence the lack of pictures.
Once I finished the race, I couldn’t believe how organized NYRR was… I immediately had a blanket & my medal handed to me, and was then directed to go pick up a bag full of post-race hydration & snacks. I was on the train back to my hotel within 20 minutes of crossing the finish line!
My body was hurting, so I took a shower and headed to a water spa for the day. I ended up spending the most time in the nap room after sitting in the saunas… much needed! Afterwards, I stopped to grab some food before my massage:
Avocado Toast + Lemon, Ginger & Honey Tea
Yep, I’ll probably move to the city just for the food.
After my massage, I showered & went out with a friend for dinner & drinks. I’ve been wanting to go to Black Tap – I follow their instagram, and the milkshakes look Unreal. The burger was really good, but my stomach was not ready for that milkshake (the amount of gu’s consumed during my race always makes me not want to eat for a week straight). It was sooo sweet & peanut-buttery! But look at it. It looks so.so.good.
Following dinner with more drinks, we ended up not crashing until 2 or 3…or maybe later… drinking celebratory drinks after finishing a half marathon is totally necessary, so no regrets.
4:30 am rolls around, and my airport shuttle was waiting to take me to JFK… family was waiting for me in Florida! 4 hours later, and I’m hanging out with my cousins… ok, I was napping off a hangover, but AFTER I hung out with my cousins!! It was actually too cold & windy to go to the beach, so we stayed in, and my cousin’s fiance cooked us smoked wings on the grill. So.So.Good.
On the 2nd & 3rd day, we were burnt to a crisp (blisters on my ear :(), but it was so relaxing and nice to not have to worry about work!
Alas, all good things must come to an end. Wednesday night, I boarded my (delayed) flight back to Ohio , arriving home around 12:30 am. Note: The entire right side of my body was completely red & sun burnt – I looked like 2-face from batman. Seriously, not a comfortable flight back.
So what’s next for running? Resting up the next few weeks, then training for another half… I am determined to get under 1:50! Any suggestions on great courses? I will definitely be running this half again next year – and seriously recommend anyone who likes to run to do it! It actually went by really quickly, but it was so well organized, and the actual course basically sets you up to PR/negative split.
Upcoming travels: NYC in a month. San Francisco in June (TBD-my bank account kind of hates me right now). Thailand & Ibiza in September/October.
Yep, Thailand AND Ibiza! Flights are booked to Thailand and from Ibiza… All I need to do is buy my connecting flight from Thailand to Ibiza! So Yoga retreat with a friend, taught by 2 famous yogi’s for 1 week in Thailand, then jetting off to Ibiza the week after with a few of my favorite people! More yoga, relaxing, and dancing. I’ll be gone for almost a month! More to come on this…. 🙂
So what’s everyone else up to? Travel plans? Has anyone ever been to Thailand or Ibiza? Tips on running a sub- 1:50 half marathon? Best half marathons to run?