by ninaeliseh | Jun 17, 2015 | Blog, fitness, Health & Fitness, Lifestyle, Yoga, YTT
After finishing up the first 100 hours of my Yoga teacher training, I needed a BREAK. It was a lot of information to process, and the trip itself was mentally and physically exhausting. After having a few weeks to process everything, I am starting to feel like my normal self, although I know I still have so much more to learn. With that being said, I have already signed up for the last half of my 200 hr RYT training that begins in August! I think a few months break to recuperate and practice in between training will be extremely beneficial – I plan on soaking in as much information on anatomy, teaching inversions and putting together new sequences as possible. Reading, practicing, taking workshops, etc.
How I felt after a week of Yoga Teacher Training
One workshop I signed up for is with Kino Macgregor – she is teaching a 3-day workshop at Yoga on High in July! All about ashtanga, handstands & sun salutations. Is anyone else attending her workshop? I would love to practice with my fellow Columbus Yogis!
Um, who wouldn’t want to learn from a Yoga teacher who can easily put their foot behind their head??
Between working 50+ hours a week, learning to play the guitar, taking care of my bunny, spending time with friends/family, running, and even finding time for my own yoga practice… It’s pretty much impossible to commit to teaching at a studio (although – yoga classes at a local studio in the works, so stay tuned!! ;)). I’ve been teaching a few classes at my house with some friends, and have been starting to teach private lessons as well – including teaching yoga to my mom & my 86 year old grandmother! And guess what… I LOVE it! I am learning so much, and the intimacy of working with people one-on-one is so different than teaching an entire class. Besides helping those new to yoga, or just anyone that wants to improve their current practice, I learn so much from teaching. I am so grateful to be able to meet so many people, and every encounter I walk away with a full heart, a more open mind, and a new friend. So for any local Yogis in Columbus – if you are interested in working with me, want to practice some Yoga, or maybe even learn how to handstand – check out my “Work With Me” page here 🙂
by ninaeliseh | May 12, 2015 | Adventures, Blog, fitness, Health & Fitness, Lifestyle, Yoga
This past week, I teamed up with G10 Photography, a local photographer in Columbus, to do a mini yoga photo shoot. I really love being able to try new things, and the whole experience was very cool!
One thing you should know about me is that I am a total nerd – I prepare and organize everything in my life, down to typing up notes and writing out my entire weeks agenda 1-2 weeks ahead of time. Since I am still fairly new to this whole yoga photography thing, I planned everything beforehand: picking out poses I wanted to do/try, different outfits to wear, etc. I even had my friend come with me to help out/direct me, because sometimes it’s hard knowing what I actually look like in the poses I’m doing!
After I arrived, I changed and stretched a LOT, so I was ready to go after about a half hour. I honestly don’t know how fit models do it – I was exhausted near the end from holding all of the poses, and am so glad I brought water and a snack to eat! We spent a total of about 2 hours in his studio – below are a few of my favorite shots!
This entire past week has been crazy – between running the quarter marathon on Saturday, I’ve also been packing for my trip and cramming in last minute study sessions with my required yoga reading list. Lot’s of late nights – up until 12:30 am studying, only to get up at 5:30 am for 7 mile runs + yoga classes 1-3 nights a week. Working 50 hours a week, fitting in guitar lessons, book club and seeing friends & family, I feel like I haven’t slept in years. But i LOVE it. I wouldn’t trade this craziness for anything in the world!
Anyways – back to yoga.. You know how I said I was total nerd and prepared for everything? Well, I take notes when reading my yoga books, and have even typed up the entire Baptiste Power Yoga flow so I can clearly see everything laid out in front of me. I learn best when engaged in all types of learning styles – visual, hearing, hands on.. Reading notes & asking my yoga teachers a lot of questions after class are 2 ways I’ve been learning the past few months, but I haven’t been able to actually TEACH. And teaching a yoga class – with me as the only student – isn’t exactly the same as teaching someone else how to do yoga ?
I wanted to start practicing teaching a little bit in order to become more familiar with the Baptiste Power flow sequence, and fortunately for me, I have a lot of willing friends to volunteer as students! This past Thursday, I taught my first Yoga “class” – and by class, I mean my friend came over and I led her through a 50 minute power yoga flow. I was a little nervous and had to look at my notes a few times, but I did it… and loved it! (I found a Playlist made by Yoga Girl on Spotify and it was perfect!)
Actually teaching someone is very different than doing it alone – trying to find the right words to say, how to say it, knowing the correct pose names, the different sequences… it was nerve-wracking, and almost a little uncomfortable. I think about how awesome all of my yoga teachers are, and how they always have the most profound or touching things to say during their class. Having an impact on someone, even if it is just for 50 minutes, can change their thinking, their mood, their day… It’s such a beautiful thing. Every teacher is different, and I think with practice, it will get easier and easier to become more comfortable in teaching and finding my own voice.
For all you Yoga teachers (or any teacher!) out there – how did you learn to teach? What were the most challenging things when getting your YTT certification? The most fun or satisfying? I would love to hear from you!