Since I am traveling, I decided to make a “Cheat Sheet” for the most needed essential oils when traveling. I don’t want to bring a ton, as I will only be gone a week, but I also wanted a cheat sheet to take with me so I know what my go-to oil is when traveling. I have only included the few oils that I feel will come in handy when traveling. However, I am open to taking another oil or 2 if anyone recommends more! I will be in Costa Rica, near the jungle, with lots of sun. Because of those factors, I have chosen the below oils.
Lavender – The “Swiss Army Knife of oils”
Anxiety, Sun burn, calming, helps with sleep, insect bites/bee stings, bruising, stress, poison ivy, Typhoid Fever, fights infection, relaxes muscles, headaches
Sunburn, alertness, ANY type of stomach issue, headaches, sinuses, congestion, bruises, bug bites… also great to apply as a “finisher” after applying other oils, as peppermint drives deep into the skin
Solely bringing this for food poisoning & digestive issues! Oregano is also good.
Supports immune system & protects from bacterial infections, colds, overall sickness
Cuts, Scrapes, Infections, Sun burn… any type of skin issue
Any type of muscle pain or ache, restless legs, bruises, headaches, burns (mainly using for inflammation/sore knee)
Other oils to consider taking when traveling for specific symptoms:
Anxiety (flying, traveling)
Onset of any sickness/immune system
Stomach issues – pepperment, digestzen
Frankincense – overall healing, coughing, bug bites, stress, immune system, arthritis
Other items to consider when traveling:
Earl grey tea – for sunburns!!!
baby wipes – for all those times you can’t get a shower in or have immediate access to clean water
coconut oil – great for hair, moisturizing, mixing with your oils, etc.
This is just a basic list – I could probably expand, but I will only be gone for a week. I will update after my trip as well as when I go on my longer trips. Does anyone else have recommendations on essentials to bring while traveling? Any other travel tips?
Since I have started on this spiritual journey the past few years, I have always felt like I have had this block. Like I am meant for greatness, meant to do something big, but I don’t know HOW. And I used to blame situations, other people, my past for my current life. Then I learned that I am responsible for my life, no one else. Just because I don’t make that much money, haven’t traveled the world, or found my passion in life doesn’t mean I can blame my past, or other people, for getting me here. I am responsible. Every day I wake up, I decide who I am. Who I am going to be. Who I want to be. It can be terrifying, especially if you don’t know what you want. Or even worse, trusting yourself to become the best you can be.
With my recent surgery, I had been faced with pain, physical limitations and fears. Pain from the holes drilled in my bones, limited to laying on my back and not being able to bend my knee for a week straight, not being able walk, rehabilitating, and fear that my body would not heal the way it should. I put my trust in my doctor, my physical therapists, medicine – to make sure that I would have a successful surgery and be back 100% by the end of the year, if not sooner. And then I remembered – what about me? Why am I putting all of my trust in other people, other things, to help heal me? Of course I needed to trust them to a certain extent… but I also didn’t trust myself. I was setting myself up for failure, not trusting my body to heal well on its own and using other people/things as a excuse in case something went wrong.
All of my life, especially after college, I lost faith in my body. I had anxiety, stomach problems, was exhausted, and couldn’t think. I always assumed there was something wrong with me, with how my body functioned. I tried everything, acupuncture, natural medicine, essential oils, doctors… I still had problems. Why wasn’t anything helping? Was it the food I was eating? Was I over exercising? Was it candida? Parasites? Allergies? Why can’t my body function right?? Recently, someone said to me: Nina, what if there isn’t anything wrong? All of these things you have tried to “fix yourself”, your body doesn’t need them? And then it hit me – I have always been putting myself down, never trusting my body to heal itself. I was blaming my body for not doing its job, when in fact, I had been in control of it all along. I was my own bully, and my thoughts were the root of the problem.
So I decided. I decided that I was going to take responsibility for my healing. I was going to be positive, trust my body to heal and love every minute of this painful surgery. Because if I didn’t, who would?
After my surgery, I had thoughts flood in – what if you got an infection? What if your body rejects the graft? What if, what if, what if? And i stopped them. I began saying nice things to myself. I started thanking my body for healing, for being so strong. I was grateful. My boyfriend thought I was crazy – I would sit and talk to my knee, telling it how wonderful it was and how I loved it for healing so quickly. And I felt amazing. Every time I had a negative thought or found myself dwelling on something negative, I replaced those thoughts with what I was grateful for. And guess what – it worked. My knee is healing, there was no infection, I was able to walk without crutches after 2 weeks, walk with no limp after 3.5 weeks… My swelling has decreased in my knee to the point where I can bend my knee to 138 degrees already… Incredible! And I am proud. I am so proud of my body, of myself, because I was able to take control of this seemingly terrible situation and turn it into a positive moment in my life.
I have not complained once since my surgery – I have taken control of my thoughts, which aren’t just helping my recovery – they are also affecting my life. I look at people, situations, almost everything with such a different perspective. I am in love – with how easily my thoughts can change, and how I can shape my day with just one simple switch in perspective. I am in love with this experience of rehabilitation, because without it, I wouldn’t be able to reach my goal of running another half marathon in less than a year. I am in love with how I can take control of my thoughts and my life, instead of putting the blame on other people.
Stepping back, I now see how this one experience has been such a huge stepping stone in clearing this “block” in my life. And who would have thought – that block was me.
So to anyone and everyone reading this – what is your block? Is it your thoughts? Yourself? Have you been blaming others for what has happened in your life or for the way things have turned out? I challenge you to take a step back – take a deep look at yourself, evaluate your thoughts – and don’t forget to tell yourself how wonderful you are today.