by ninaeliseh | Jul 18, 2016 | Blog, fitness, Yoga
I didn’t realize how long it had been since I last posted… so, a quick update, as I’ve been ridiculously busy with work and everything yoga!
- Another NYC Yoga weekend is planned for August – more studio reviews coming soon!
- Finalizing travel plans to Ibiza, Barcelona, and Thailand… only 2 months away!
- Picking up a 3rd Yoga class beginning Mid-August
- Studying for another fitness certification beginning early next year… more to come on this! 🙂
Melt Hot Yoga & Fitness (check out their new website, it is AMAZING!) is studio of the month at Lululemon Polaris… which means, I’ll be teaching a free class on July 31! Don’t forget to mark on your calendars – I’ll see you soon!
Check out the details here:
July 31, 10:30 am
Polaris Fashion Place – Lululemon
1500 Polaris Pkwy #1062, Columbus, OH
by ninaeliseh | Feb 23, 2016 | Blog, fitness, Health & Fitness, life, Workouts, Yoga
As promised, I have been working on putting on more inversion workshops for all you wonderful Yogis!
Sunday, March 13th @ 1pm – Learn the basics of Crow & Arm Balances!
This workshop is perfect for anyone, whether you can do an arm balance or not. It’s all about breaking down the poses so they are easier (and less scary!) to get into 🙂
Check out the schedule & sign up here: Melt Hot Yoga Fitness in Westerville
Or the mind-body app on your phone
If arm balances aren’t your thing, don’t worry – I teach 2 different classes on Sunday mornings:
8 am: Melt Hot Power Vinyasa
This class brings together the strength challenge of holding postures for 5 breaths with the cardio challenge of flowing in between asanas. Practitioners should have a basic understanding of fundamental yoga postures, vinyasa style yoga and the unique style of Melt Hot Yoga.
9:30 am: Melt Hot Vinyasa Yoga 1
This is a great place to Learn the fundamentals of yoga postures and flowing in a vinyasa style, one breath, one movement.Taught to super chill tunes in a room heated to 99 degrees and 50 % humidity. This class is great for both beginners and advanced students wishing to deepen their understanding of vinyasa style yoga and to grow their understanding of the various asanas( poses) as well as learn the unique style of Melt Hot Yoga.
Remember, first timers can take their first yoga or fitness class for free!
See you all at Melt <3
by ninaeliseh | Feb 16, 2016 | Blog, fitness, Health & Fitness, life, Running, Yoga
With 1 month away from my half marathon in NYC, I have been working hard on putting together an event to raise money for St Jude. So far, I am only about halfway to my first goal of raising $1500 for the children of St Jude ($2500 being my stretch goal!).
Luckily, Land Grant Brewing in Columbus, Ohio has joined forces with me to help! For those of you in Columbus, Ohio – mark Saturday, February 27th on your calendars! I will be teaching a 45 minute donation-based yoga class at the brewery beginning at 11 am. Following the class, $1 from every beer purchased will be donated to St Jude!
You can sign up on the Facebook page here – please arrive at 10:30 to fill out a waiver & secure a good spot to practice in the brewery!
For anyone not in Columbus, please consider donating to the children of St Jude. They are cheated of their childhood by having to battle cancer, and every child deserves to be stress free! St Jude takes care of every expense for the child AND their family, including treatment, lodging, flights, etc. St Jude is such an amazing organization, not just for taking care of children with cancer, but also researching/finding cures for cancers.
You can learn more about St Jude here!
You can donate to St Jude here – even if it’s $1, every penny counts!!
Thank you all for your support <3