Arctic Zero Ice Cream Giveaway!

After a long day at work this past Tuesday, I came home to a big box sitting on my doorstep. Normally I just order a ton of stuff on amazon for myself, so I was super excited to see something that I didn’t order! Arctic Zero was nice enough to send me a box full of ice cream to try out – low calorie, full of chocolate, GMO free, gluten free… um, YES please! The box came wrapped up in a beautiful bow with a note – I felt like such a princess! Surprise gifts, ice cream, bows, chocolate… men, take note 😉


After opening the package, I found instruction on how to eat the ice cream (wait, there are instructions? don’t you just eat the entire pint as soon as you take it out of the freezer??), as well as 5 different flavors to try: Salted Caramel, Butter Pecan, Key Lime Pie, Chocolate Chip, and Mint Chip.

arctic ice cream

Normally I would dig in right away, but in order to eat with the best consistency, you need to wait and let it thaw. Ok, that wasn’t happening… Option 2: microwave for 30 seconds. Ok, I can do that.

arctic zero

I decided to try the flavors in the order that I thought would taste the best:

Salted Caramel
Chocolate Chip
Mint Chip
Key Lime Pie
Butter Pecan

After thawing my first pint, I dug right in – and burnt my tongue. On ice cream. Is that even possible?? I must have left the pint in the microwave a bit too long, and the ice cream got a little TOO warm. After it happened, I spent the next 2 minutes laughing at myself, because seriously – only this would happen to me. I guess this is what happens when you live by yourself, are impatient, and love ice cream… it’s like being a child. Even though you are an adult. BTW – who even let me have the title of “Adult?” ANYWAYS. On to the ice cream review, because I know that’s why you are reading this post!

Salted Caramel: creamy, delicious, and exactly what I expected. Not too sweet, and would have been perfect topped with chocolate. Since this is low in calories, I think a little extra chocolate wouldn’t hurt 🙂

salted caramel

Chocolate Chip: Unfortunately, I thought this flavor was a bit bland. The chocolate chips were a nice addition, but the ice cream iteself didn’t have much of a flavor. I only took 2 bites from this.

choc chippy

Cool Mint Chip: Growing up, my grandma would always have mint chocolate chip ice cream in her freezer. So of course, I had high expectations. This flavor was not as sweet, but minty, creamy, and had the perfect amount of chocolate chips in it.

Key Lime Pie: Ok. So, this is not a flavor I would EVER voluntarily choose. Not that I don’t like key lime pie, I just prefer to eat chocolate and peanut butter ice creams. With that being said, this was actually my favorite flavor. The chunks of graham cracker crust, not too sweet, and a hint of tartness from the lime = perfection.

key lime pie

Buttery Pecan: This was my third favorite flavor! Tasted exactly like butter pecan ice cream – and the amount of chopped pecans was perfect!

butter pecanWith delicious treats food, my general rule is always eat first, ask questions later. Ok, probably not the best rule to have if you are trying to eat healthy… but with Arctic Zero, you don’t have to worry. The ice cream is made out of hormone-free whey protein (& lactose free!) + monk fruit, is gluten free, high in protein, low fat, GMO free and low glycemic. Basically, just eat as much as you can after a workout without making yourself sick. The entire pint is only 150-300 calories, so why not? Ice cream for dinner! Again, I don’t know who told me I could adult – I am a child running wild with a credit card, too much freedom and a huge sweet tooth 🙂

After reading all of this, who is hungry for ice cream? Lucky for you, Arctic Zero has VIP Vouchers for 1 free pint OR box of chocolate dipped bars for 5 lucky winners! The VIP vouchers are valid at any retail store that carries Arctic Zero products. There are a few ways to enter (the more you do, the more entries you get!):

  1. Follow me on Instagram
  2. Follow me on my blog
  3. Leave a comment at the bottom of this post telling me what you think your favorite flavor will be
  4. Repost giveway on instagram and tag @ArcticZero & @FitblondeYogi

Enter the giveaway here 

5 winners will be randomly chosen one week from today! If you simply cannot wait and need to go out and buy some right now, you can enter in your zipcode here to find a store near you that carries Arctic Zero (I normally buy mine from Kroger or Whole Foods).

Thanks for reading, and good luck in the giveaway!

11/24 – The contest has ended – congrats to the 5 winners below! Arctic Zero will send an email requesting an address to send you your free ice cream voucher!

  • Annamarie V
  • Kathy E
  • Jordan D
  • Evie B
  • Elle P

**The product provided for the review was free of charge from the company. The product offered for the giveaway is free of charge, no purchase necessary. My opinions are my own and were not influenced by any form of compensation. 

Hickory-Smoked Mocha Sea Salt Burgers with Kale & Chard Salad

Do you ever go into a a grocery store (or any store) and end up filling your cart with shit you didn’t go in for? Well, that happened to me today. I ended up filling my cart at Giant Eagle, then headed for the checkout lane before I realized I had nothing in my cart that I had walked in the store to buy. You see, I walked in and saw the fresh produce section, and a recipe began to materialize into my brain. So, naturally I started running around, talking to myself (it’s an embarrassing habit I’m trying to break – but really, I can’t be the only one who does this??) and figuring out what ingredients would work best for this amazing new recipe I was going to create. And guess what – it was. I ended up making the best meal of my life. Not trying to toot my horn or anything, but I made the world’s best salad & burger (burger recipe inspired/adapted by popular paleo) to go with it. I kept finding random ingredients at the store to add to this recipe, so really, you can thank my ADHD for kicking in to create this awesomeness!

Oh – and this meal is completely Paleo/whole30 approved – minus the bun (I used UDI’s gluten free buns, if you are into that kinda stuff) & cheese, both of which are very optional. So… eat this with a very clear conscience. You are welcome.

Paleo Burger 2

Hickory Smoked Sea Salt Mocha Burgers (makes 4-6 burgers)
recipe adapted from Popular Paleo


  • 1-1.5 lbs ground beef
  • 1/2 tsp hickory liquid smoke (popular paleo uses ancho cile powder)
  • 1/2 tsp salt
  • 1 tsp chopped garlic
  • 2 tbsp olive oil
  • 3/4 cup cold brew coffee (i used trader joes, but you could just use leftover coffee)
  • 1 tbsp oil (I used olive)
  • 1 tsp cocoa/cacao powder
  • Bacon
  • Avocado
  • Optional: Mayo (I used kensington Mayo)
  • Optional: hamburger buns or lettuce
  • Optional: Gouda Cheese

Combine liquid smoke with salt, garlic, 2 tbsp olive oil & ground beef (**Olive oil is optional – I add this to make the burgers extra soft so they don’t get chewy when cooked.. it’s like biting into butter, trust me on this). Form into patties – I had about 1.11 lbs of ground beef and made 5 patties. Pour cold coffee brew over patties – let them soak for 10-30 minutes on one side, then flip and let soak for 10-30 minutes on the other side (I was preparing my salad and ended up letting the meat marinate in the coffee for about an hour).

That time I walked into the Grocery store for baby wipes & potatoes and came out with 100$ + more groceries....

That time I walked into the Grocery store for baby wipes & potatoes and came out with 100$ + more groceries….

                         mix insGround beef

Marinating Patties!

Marinating Patties!

While the meat is marinating, combine the cacao powder and olive oil & mix until there are no more clumps. Dump in the cold brew that was marinating your burgers and mix all together. Place your burgers in a skillet (or pan, or grill, however you want to cook them), pouring the marinade over top. Cook the burgers to your liking (I like medium rare!) and remove from pan when finished. Cook Bacon in left over coffee/cacao sauce. Place burger on bun or bed of lettuce. Top with gouda cheese, bacon & mayo. Enjoy!

Cacao Marinade

Cacao Marinade

Marinating Beef

Patties cooking in the marinade

Optional: Kensington Mayo

Optional: Kensington Mayo

Paleo burger with avocado

Paleo Burger

Fresh Kale & Chard Salad

kale and chard salad

Ingredients for salad:

  • 1 bunch of rainbow chard
  • 1/2 bunch kale
  • 1/2 rutabaga, peeled
  • 1 beet
  • 1/4 cup pine nuts
  • 1 avocado
  • optional: grated cheese (I used manchego)

Ingredients for dressing:

  • juice of 1 lemon
  • juice of 1/4 grapefruit
  • 1/2 tsp garlic
  • 3 tbsp oil (i used olive)
  • 2 tbsp balsamic (or white balsamic) vinegar
  • 2 tbsp white wine (optional)
  • salt & pepper to taste


  • Chop all salad ingredients up and place into a bowl. Mix all dressing ingredients together, and toss with salad. Serve topped with shaved cheese (optional).

Rutabaga    Beets

salad mix ins Salad

Grapefruit  salad finish

Plate all ingredients and enjoy! Please note that the potatoes were a bit of an afterthought – i just roasted in a skillet with butter until cooked and topped with salt. Totally optional!

Paleo Burger

Paleo mocha sea salt burger

Lemon-Mint Chicken with Quinoa & Sauteed Broccoli + Fresh Salad & Herb Dressing

Some nights, I like to get creative with my food – and last night was one of those nights! I also had a lot of fresh food in my fridge that needed to be eaten, including veggies & chicken! When I was in Belize, all of the food prepared was very fresh, picked straight from the backyard! I missed that coming back to the states – buying local produce definitely makes a difference in taste! Normally I’ll just bake some chicken in foil with vegetables, but everything ends up soggy or overcooked. So, I put my cast iron skillets to work, and the meal ended up being AMAZING.  Very light, fresh and perfect for the end of the summer. Recipes are below!

Chicken broccoli quinoa

Lemon-Mint Baked Chicken with Quinoa & Sauteed Garlic Broccoli (Serves 4)

Ingredients for Chicken

  • 2 lbs chicken breast
  • 1/2 lemon
  • 1 small bunch of mint sprigs
  • Salt & pepper
  • 1/4 cup Olive oil (I used an herb-infused oil from Flying Olive)
  • 1/4 cup White balsamic Vinegar (I used the lemongrass mint from Flying Olive) – add a little lemongrass to the pan if you do not have this
  • 1/4 cup Champagne or white wine
  • Fresh garlic (a few bulbs finely chopped)
  • Cast iron skillet


Heat oven to 350 F. Pour about ½ cup champagne or white wine into a cast iron skillet. Add olive oil,, vinegar, garlic, and mint and sauté for a few minutes. Add the chicken, cooking for a few minutes on each side. Sprinkle salt & pepper on both sides of chicken. Place in oven and finish cooking for 15-20 minutes. The last few minutes of cooking, take about half a lemon and sprinkle over top of chicken.

Ingredients for Sautéed Broccoli:

  • 2-3 large heads of broccoli
  • Garlic
  • Salt & pepper
  • 1/4 cup Olive oil (I used basil from Flying Oil)
  • 1/4 cup White Vinegar (I used Sicilian lemon from Flying Oil)


Add oil & garlic to cast iron skillet and sauté for a few minutes. Add in vinegar and cut up broccoli. Place a lid over the pan, stirring the broccoli around every few minutes. Cook for about 10-15 minutes on low-medium heat until cooked to your liking. Top with salt & pepper to taste

Ingredients for Quinoa:

  • 1 cup quinoa
  • 2 TBSP Olive oil
  • 2 tsp Basil
  • Fresh lemon juice
  • Garlic, chopped
  • Salt & Pepper


Cook according to directions on box. Once the quinoa is cooked, add in olive oil, basil, juice of ½ lemon, and chopped up garlic. Add in salt & pepper to taste – Stir and let sit for a few minutes for the flavors to settle.


Serve all together & come hungry – I had enough left over to feed myself lunch the entire week!

Fresh Salad with a Garlic-Lemon-Basil Dressing (Serves up to 10 people)


Ingredients for Salad:

  • ½ head of cabbage
  • 1 head of bibb lettuce
  • 1 bunch of radishes
  • 1 large florida avocado
  • Optional: onions, cucumbers, etc
  • Dressing:
    • juice of 1/2 Lemon
    • 1/3 cup Olive oil
    • 1 tsp Basil
    • Garlic (1 TBSP chopped up garlic)
    • 1/4 cup White Vinegar (I used Sicilian lemon from Flying Oil)


Cut up all cabbage & lettuce & place into a bowl. Wash & let drain. Transfer to a fresh bowl and top with cut up radishes, avocado (I cubed mine), and optional veggies. For the dressing: combine all ingredients and let sit for a little bit so the flavors come together. Either toss salad with dressing, or serve on the side. Enjoy!

Paleo Banana Coffee Bread

More experimenting in the kitchen! I ordered banana flour on amazon, but unfortunately, I couldn’t wait to make this bread before it came in. So stay tuned for some fun recipes in the near future!

One of my favorite things to eat is banana bread. Normally topped with peanut butter, with a side of chocolate milk, but that’s only when I get a little too crazy on the weekends 😉 This is moist, delicious, and super easy to make. I hope you enjoy it as much as I did!

banana coffee bread paleo

Just take a look at the close up of this deliciousness!

Paleo Banana Coffee Bread

Banana Bread Ingredients:

  • 3-4 brown bananas, mashed
  • 1.5 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/3 cup + 2 TBSP coconut flour
  • 2 eggs
  • 1/4 cup nut butter (i used almond – I bet peanut butter would be amazing!)
  • 1 1/2 tsp cinnamon (optional)
  • 1/4 tsp nutmeg (optional)
  • 1/4-1/3 cup honey (or any other type of sugar)
  • mini chocolate chips (optional – i used enjoy life)

Topping Ingredients:

  • 3 tbsp almond flour
  • 1/3 cup ghee (or butter) (put in fridge so its cold!
  • 1/4 cup of honey (or any other type of sweetener)
  • 1/4 cup coffee
  • 1/3 cup crushed walnuts
  • 1/2 tsp cinnamon (optional)

Pre-heat oven to 350 degrees. Mix all dry ingredients together (spices, flour) for the banana bread & set aside. Mix wet ingredients for banana bread together, then add in the dry ingredients. Pour into a greased bread pan (or line with parchment paper). Mix the topping ingredients together (cut the dry ingredients in with the butter/ghee), then sprinkle on top of bread. [Also optional – sprinkle mini chocolate chips on top of bread before placing in oven] Bake for 60-70 minutes, or until cooked all the way through. Serve warm, topped with nut butter & chocolate chips with a side of chocolate milk. Enjoy!

paleo banana bread       banana coffee bread paleo

Rosemary & Red-Wine Slow-Cooker Pot Roast

Rosemary & Red-Wine Slow-Cooker Pot Roast

Pot Roast


  • 3-5 lbs Pot Roast – I bought mine from Pyma Love Farm
  • 1/2 cup-1 cup red wine
  • 1 cup beef/chicken broth (I used homemade bone broth)
  • 2-3 Rosemary sprigs or 2 TBSP dried rosemary herbs
  • 3-4 cloves garlic or 2 TBSP garlic powder
  • Raw veggies – I added 1 bag of baby carrots
  • Salt & pepper to taste


Trim fat off of pot roast and put in crockpot. Add rest of the ingredients on top of roast and set to cook on low for 10 hours. When ready, serve with rice & top with the roast & leftover juices. Enjoy!

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