After running 4 miles, taking a yoga class at laughing lotus, then at Y7 STudio, THEN going out for dinner and drinks until midnight the day before… My internal clock woke me up at 7:30 am, and I could not get back to sleep. Yes, my body was sore. Yes, my eyes were sleepy. But, fate must have known better, because I popped open my Mind Body app and searched for yoga studios nearby with an early class. Lucky for me, there was a 10 am class at The Dharma Yoga Center with THE Dharma Mittra, and only a 10 minute walk away.
My friend is doing her 500 hour yoga training under him next year, and was talking about it before I left for my trip. So, it turns out that the universe had plans for me to check out the world-renown yoga center this time around 🙂
I took an elevator up to the studio, and stepped out into a large room. The staff was pretty friendly, and they took me on a little tour of the studio, showing me where the changing rooms & bathrooms were located.
Everyone seemed pretty nice, and I went into the main room where I would be practicing for the next 1.5 hours. There was a place to store my personal items, so I set them in a cubby & grabbed a blanket & block nearby. Dharma came in and started his powerpoint for class to make sure it was working, and then chatted with a few people.
Class began with Dharma talking about Prana, and chanting mantras that connected to the different chakras. We then did a few sun salutations to warm up the body. Dharma would change the slides every time we did a different move – the slides showed the pose to do, from beginner to advanced options. Then, you held the pose. For a really, really, long time.
Finally the class ended with 10 minutes of Yoga Nidra & Savasana (Pretty sure I fell asleep), then concluded with some more chanting/OMs. I felt so relaxed after that I felt like I was walking around in a haze! For being as hard as it was (you make it your own level of difficulty, which is something I like to do), I felt amazing afterwards!
Dharma was funny, did a few of the poses with us (a 77 year old man is more flexible than me AND can stand on his head… with no hands!! Incredible to watch), and taught an amazing class.
In summary: Take a class with Dharma! He is a kind, funny, man who is an AMAZING teacher. The studio is very inviting, has a lot of space, and supplies enough props for their very large classes.
Pros: Staff was very kind. Big changing rooms = good privacy. 2-3 stalls in the bathroom. Plenty of space to move around in the main area. 2-3 studios. Lots of blocks, straps, blankets, AND yoga wheels available for use. Can store personal items in room you were practicing in. Can rent mats/towels.
Cons: No shower. No filtered water station to refill water bottle (only sink water).
Cost: $22 single class pass (1.5 hours)