POST-ACL SURGERY RECOVERY MONTH 1-2
Yoga Poses After Knee Surgery
Hi Everyone!In this blog post, I am going to go over a handful of yoga poses that you can safely do (or do with modifications) post-knee surgery. This is more specifically aimed towards those who are recovering from ACL Reconstruction surgery, but can also be applied...
Post-ACL Surgery Yoga Flow
It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in...
ACL Post-Surgery Week 7
It has been a hectic week, but luckily my knee has been able to keep up! Between relatives being in town, spending time with family, doctor appointments, physical therapy, working late, and starting my spanish classes this week - I haven't been able to get to bed...
ACL Post-Surgery Week 6
2 more weeks till I am in the clear! Right about now, my new ACL is beginning to stabilize, and by week 8, I will have the go-ahead to start moving some more. With that being said, I am already doing a lot physical therapy-wise, at least the most I can do. A few days...
ACL Post-Surgery Week 5
Week 5! Only 3 more weeks till I am out of the red and can start progressing a little quicker! Below is a summary of my PT exercises, some accomplishments, how I am feeling and a few questions I asked my surgeon (I learned some pretty cool stuff from him this past...
ACL Post-Surgery Week 4
It has been 1 month since my surgery, and I am feeling great! I started working out again (besides physical therapy), doing upper body and abs. I am itching to get back into more intense workouts, but this whole surgery has taught me to slow down. I appreciate my down...
