POST-ACL SURGERY RECOVERY: 1+ YEARS

Yoga Poses After Knee Surgery

Yoga Poses After Knee Surgery

Hi Everyone!In this blog post, I am going to go over a handful of yoga poses that you can safely do (or do with modifications) post-knee surgery. This is more specifically aimed towards those who are recovering from ACL Reconstruction surgery, but can also be applied...

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ACL Post-Surgery: 2 Years

ACL Post-Surgery: 2 Years

It has been 2 years since my surgery - 2 YEARS! Time has certainty flown by, and my life has changed dramatically since the day I was wheeled out of surgery (in a good way!). Recovery has pushed me down a path of becoming a certified yoga teacher, maintaining a...

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ACL Post-Surgery: 1.5 Years

ACL Post-Surgery: 1.5 Years

It has been 1.5 years since my knee surgery last February, and I wanted to give an update on how my knee is feeling! Running: I have taken a mini hiatus from running due to picking up teaching yoga, working 50-70 hours/week at my full time job, as well as trying to...

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ACL Surgery Post-Op – 1 year: Runners Knee follow up

ACL Surgery Post-Op – 1 year: Runners Knee follow up

In my last 1-year post-op follow up, I mentioned I was having knee pain. Unfortunately, I was diagnosed with Patellofemoral pain syndrome, or Runners Knee. This normally happens when there is an imbalance or weakness in your leg muscles, which can cause inflammation...

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ACL Post-Surgery 1 year!

ACL Post-Surgery 1 year!

1 YEAR!! 1 YEAR!! Today marks exactly one year since my knee surgery! Below is a summary of what's been going on, the good, the bad, and concerns I have going forward 1 Year Post-Op Summary Running about 2-3x a week on the treadmill - 2-7 miles each time **My knee...

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