Description
Improve your range of motion, increase your strength, and feel more confident post-surgery with a 2-month yoga progression plan.
This course was created for anyone 3+ months out from knee surgery. Each video was made based on a typical ACL recovery, starting out slow, and progressing to more difficult postures & yoga flows. Over the course of 2 months, you will work on improving your range of motion, flexibility, and strength, giving you the confidence to return back to your normal activities/sport, stronger than before!
What’s included?
Weekly Yoga Videos:
Starting at month 3 post-surgery, you’ll have a new video every week to move along to. Every week builds on the previous, challenging you in addition to your physical therapy, improving your balance, improving your range of motion, and strengthening the muscles that surround and support the knees.
PDF of The Complete ACL Surgery Recovery Guide
Included with every course is a FREE PDF of “The Complete ACL Surgery Recovery Guide”, This guide documents every physical therapy session & exercise throughout the 6+ months of my own recovery. Includes information on what to expect, questions to ask your surgeon, and links to resources to help in your recovery.
Included with every course is a FREE PDF of “The Complete ACL Surgery Recovery Guide”, This guide documents every physical therapy session & exercise throughout the 6+ months of my own recovery. Includes information on what to expect, questions to ask your surgeon, and links to resources to help in your recovery.
BONUS videos
Included are bonus mobility & strengthening videos for month 5 post-surgery and beyond + tutorials on how how to use KT tape to support your knees and hips.
Included are bonus mobility & strengthening videos for month 5 post-surgery and beyond + tutorials on how how to use KT tape to support your knees and hips.
Recovery
Need a rest day? Follow along with a yin or stretching video, created specifically for those “off” days.
Need a rest day? Follow along with a yin or stretching video, created specifically for those “off” days.
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