Improve your range of motion, increase your strength, and feel more confident post-surgery with a 2-month yoga progression plan.
This course was created for anyone 3+ months out from knee surgery. Each video was made based on a typical ACL recovery, starting out slow, and progressing to more difficult postures & yoga flows. Over the course of 2 months, you will work on improving your range of motion, flexibility, and strength, giving you the confidence to return back to your normal activities/sport, stronger than before!
Included with every course is a FREE PDF of “The Complete ACL Surgery Recovery Guide”, This guide documents every physical therapy session & exercise throughout the 6+ months of my own recovery. Includes information on what to expect, questions to ask your surgeon, and links to resources to help in your recovery.
Included are bonus mobility & strengthening videos for month 5 post-surgery and beyond + tutorials on how how to use KT tape to support your knees and hips.
Need a rest day? Follow along with a yin or stretching video, created specifically for those “off” days.