Description
Improve your range of motion, increase your strength, and feel more confident post-surgery with a 2-month yoga progression plan.
This course was created for anyone 3+ months out from knee surgery. Each video was made based on a typical ACL recovery, starting out slow, and progressing to more difficult postures & yoga flows. Over the course of 2 months, you will work on improving your range of motion, flexibility, and strength, giving you the confidence to return back to your normal activities/sport, stronger than before!
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