PRIVATE LESSONS

 

Whether you are new to exercising, yoga, want to strengthen your practice, or learn how to stand on your hands, I offer private lessons tailored specifically to each individual’s needs & interests. Working one-on-one with allows you to feel more comfortable learning and practicing yoga, working out, going at your own pace, and working on improving your own individual goals.

Each session is 60-90 minutes and will be provided at the clients house, local studio or beach, or via Skype. Mats and equipment are provided as needed for in-person appointments.

Photo by Tatiana  Danelli : https://www.pexels.com/photo/woman-in-yoga-pose-on-beach-13894677/

CORPORATE & GROUP YOGA CLASSES

Below are the variety of class offerings available for corporate, group, and bachelorette classes

Yoga
1 hour & 15 minutes
Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:

Yin – stretching

Power Vinyasa flow – 1-breath 1-movement, fast-paced

Slow flow – holding poses for 5 breaths

Cardio flow – mix of power yoga & body-strengthening exercises

Meditation
1 hour class

20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.

Stress Relief
1.5 hour class

First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.

HIIT & Workout Classes

30-75 Minute Workouts!

HIIT
Pilates
Fusion – Yoga + HIIT
Circuit Training

For additional questions or to book a private or group class, fill out the contact form below.

I will contact you for more information including payment, packages, and session details. For all other inquiries, please email info@ninaeliseyoga.com.

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