It’s been about 2.5 years since my ACL Surgery… Since then, I’ve fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I’ve been getting more technical when creating my classes/YouTube videos.
There was a request from a few of my readers to put together a post-ACL surgery yoga sequence, and I was finally able to record something after returning from my recent travels. Check out the video below and let me know what you think! I can create more based on each person’s timeline recovery & what needs to be strengthened. I hope this helps!! <3
**UPDATE: Check out my Yoga For ACL Recovery Course here – it includes a 2-month progression plan, with 1-2 new classes to follow along with every week. Learn more and purchase the course at ACLYoga.com!
This e-book was created as a guide to help everyone – Adults, Kids, Athletes, and Non-Athletes – recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, surgery options, costs & insurance, and a detailed timeline for recovery.
Improve your range of motion, increase your strength, and feel more confident post-surgery with a 2 month yoga progression plan.
