It has been a very hectic past month, and I have not had much time to cook/bake. I saw a few recipes I wanted to try a while back and came up with the idea to use eggs and butternut squash… mainly because I needed to use up some food in my fridge, but also because I like to experiment in the kitchen 🙂

This recipe is is super easy to make! It’s perfect for those brave souls participating in a whole30, but paleo/primal for those who don’t care to check every single ingredient in the foods they buy 😉 Recipe is below!


  • 6 organic eggs
  • 2 spicy Italian sausages cut up into small pieces – I found mine at whole foods (optional:casings removed, because they really gross me out)
  • 1 package of cut up butternut squash from trader joes (or 2 cups of cubed)
  • Spinach or any extra veggies you want to throw in
  • Spices to taste (I used salt & trader joes South African smoke)


Heat oven to 350 F. Whisk eggs & spices in a large bowl.

Add in rest of ingredients.

Pour into an 8×8 glass pan (greased with ghee/butter/coconut oil/whatever you want).

Bake in oven for 25-30 minutes until fully cooked.

*please note this will continue to cook after taken out the the oven, so be careful not to over cook! Top with salsa, ketchup, BBQ sauce or hot sauce. Enjoy!

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