Paleo Spicy Bison Burgers!
Served with a side of steamed broccoli & sweet potatoes topped w/franks red hot sauce
Ingredients:
For the burgers:
- 16 oz bison/buffalo (beef would work too)
- 1/4 cup franks red hot sauce
- 1-2 Tbsp trader joes South African smoke seasoning blend
- Salt & pepper to taste
- Olive oil
For the Sweet Potato “Buns”
- 1-2 large sweet potatoes
- 1/4 cup franks red hot sauce
- 1/4 cup oil (I used olive)
- Salt & pepper to taste
Instructions:
Preheat oven to 400 F. Put foil over pan. Cut sweet potatoes into thin slices and place into a bowl. Make sure you cut enough slices for the amount of burgers you are making. Cut the remaining sweet potato into cubes and place in bowl. Mix the rest of the ingredients with the sweet potatoes, tossing until all is covered in the mix. Place on foil -covered baking sheet and put in oven for 30 minutes.
While the sweet potatoes are cooking, place all burger ingredients in a bowl except for the olive oil and mix thoroughly. Pour olive oil in a pan to coat and turn heat on medium. Shape patties to your desired shape/size and place in pan. Cover with a lid and cook on med-high for about 5 minutes. Flip burgers and cook for another few minutes until they are brown. In the meantime, flip sweet potatoes in oven about 15-20 minutes in. Once all food is done cooking, assemble bison patties on sweet potato “buns.” Top off with franks hot sauce and enjoy!
Looks delicious, how did the sweet potato “bun” hold up?
It was perfect! Better than a normal bun!