Lifestyle & Blog

To Feel Again

To Feel Again

To Finally FeelHere is an excerpt from a time where I was moving through a deep healing, allowing years of suppressed emotions in my very active Solar Plexus to come up and be expressed and released. I wanted to share this because I don’t know that people truly...

My 6th Line Experience

My 6th Line Experience

My 6th Line Experience as a 4/6 Emotional Manifestor When I look back on my 1st 3rd line phase with my now awareness of being “on the roof”, all I can say is OOF. The amount of times I jumped into something 150% and made 3953290235 mistakes without having the...

Manifestors are Cats

Manifestors are Cats

We do our own thing We will find you if we need something or want your attention If you get too clingy, bye! Everyone stares when we walk into a room Watch out for our claws If you try to keep us captive, we will resist We’re independent Not afraid to fight...

Manifestors & Space

Manifestors & Space

Ever since I was little, I loved being alone. I would go off for hours at a time, dancing in nature, playing dress up, and serving tea to my stuffed animals. It was a time for my creativity to come out, to get lost in my own world so that something beautiful could be...

How to Improve Your Posture

How to Improve Your Posture

Do you sometimes feel like you are a slumped-over, hunch-back-of-a-human? Are your shoulders rounded, and you don't know how to sit up straight without consciously putting your attention on your posture? This is something I've struggled with in the past, and I'm here...

The Importance of Being a Yoga Teacher

The Importance of Being a Yoga Teacher

Hey all! It's been a hot minute since I posted on the blog - lots of changes (new job, moved across the country, etc) - and most of my attention was directed away from here. I've actually been writing a lot, just not on my blog - so, I wanted to share a recent article...

Yoga Pose Breakdown: Lotus

Yoga Pose Breakdown: Lotus

Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to...

6 Types of Stretching

6 Types of Stretching

Have you ever looked at gymnasts, dancers, or people who practice yoga and think... how the heck are they so flexible?? Yah, me too! Obviously there are hours, days, and years of stretching and practice that go into creating a body that moves like gumby, but did you...

2.5 Days in Barcelona

2.5 Days in Barcelona

Back in October, I flew out to Asia & Europe for 3 weeks. Along the way, I stopped in Barcelona for a few days to tour the city, make new friends, and to do some yoga. With the craziness of non-stop traveling since then + moving to a new state, I finally have some...

Upcoming Workshops: Arm Balances

Upcoming Workshops: Arm Balances

Hi all! Finally getting settled back into the states, and I have a little time to put on a few workshops! Melt Hot Yoga & Fitness will be hosting me at their studio for an arm balance series - check out the info below! Part 1: December 4, 2016 2-3:30 pm:...

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