Lifestyle & Blog

How to Improve Your Posture

How to Improve Your Posture

Do you sometimes feel like you are a slumped-over, hunch-back-of-a-human? Are your shoulders rounded, and you don't know how to sit up straight without consciously putting your attention on your posture? This is something I've struggled with in the past, and I'm here...

The Importance of Being a Yoga Teacher

The Importance of Being a Yoga Teacher

Hey all! It's been a hot minute since I posted on the blog - lots of changes (new job, moved across the country, etc) - and most of my attention was directed away from here. I've actually been writing a lot, just not on my blog - so, I wanted to share a recent article...

Yoga Pose Breakdown: Lotus

Yoga Pose Breakdown: Lotus

Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to...

6 Types of Stretching

6 Types of Stretching

Have you ever looked at gymnasts, dancers, or people who practice yoga and think... how the heck are they so flexible?? Yah, me too! Obviously there are hours, days, and years of stretching and practice that go into creating a body that moves like gumby, but did you...

2.5 Days in Barcelona

2.5 Days in Barcelona

Back in October, I flew out to Asia & Europe for 3 weeks. Along the way, I stopped in Barcelona for a few days to tour the city, make new friends, and to do some yoga. With the craziness of non-stop traveling since then + moving to a new state, I finally have some...

Upcoming Workshops: Arm Balances

Upcoming Workshops: Arm Balances

Hi all! Finally getting settled back into the states, and I have a little time to put on a few workshops! Melt Hot Yoga & Fitness will be hosting me at their studio for an arm balance series - check out the info below! Part 1: December 4, 2016 2-3:30 pm:...

Yoga Retreat in Thailand

Yoga Retreat in Thailand

Sometimes the world has a funny way of making your dreams come true. For the past 5+ years, I have been dreaming of traveling to Thailand. I didn't know how or when it would happen, but I hung pictures on my wall & wrote down Thailand on my bucket list. Then, I...

Riding Elephants in Thailand

Riding Elephants in Thailand

3 years ago, I created a bucket list. And on that bucket list, I wrote "Ride on an elephant in Thailand." I also cut a picture out of a magazine and stuck it to my wall as a constant reminder that I would make it happen - and guess what. It. Actually. Happened! I had...

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