Yes, that’s correct. Don’t get me wrong – I love how I feel during & after a good, slow, short run – but a long, tough run? All. Mental. Running is not something that I am a natural at – which, if you know me, makes me really, really mad. Being super competitive by nature, if I’m not good at something, I am going to practice it and do it over, and over and over again… pushing myself until I’ve gotten to a place where I think I am good at it, or have mastered it to the level that satisfies me.
Unfortunately, running is something that I never feel satisfied with. Whether I’m running a 10 minute easy training pace, or a 7:30 minute race pace, it never feels “easy.” There are people who rarely workout and can just get up and run an easy 7 minute pace (especially men.. do you guys have hidden springs in your legs or something??), and there are people like me, and maybe you, who try and try and can’t get past a certain point unless an immense amount of time is dedicated to getting better.
So why do I run? I run because it’s a challenge. I run because I want to improve myself. And because mentally, it’s a battle I have won once I have completed a race. I also run because others can’t – and as I’ve been physically limited & unable to walk, I am grateful that I have the ability to do so now.
You are probably asking… where the heck is she going with this? While the title of this post is “I hate Running,” I wanted to use this as a gateway to speak to a few deeper thoughts about pushing ourselves, and the motives behind our decisions & actions.
I stumbled upon a video about a man named David Goggins – maybe his name rings a bell? He is a Navy SEAL, former USAF Tactical Air Control Party member (served in Iraq and Afghanistan), an ultramarathon runner, ultra-distance cyclist, and triathlete. I watched a video of him on Runners World (also see below), explaining his mindset and the motivation behind his active life. [Read his story here – you will seriously be left wondering WTF HAVE I BEEN DOING WITH MY LIFE?? And also want to try to run a 100 mile race. Almost.]
While he hates running, he does it to raise money for the Special Operations Warrior Foundation, which gives full college grants to children of Special Ops personnel killed in the line of fire. He runs for others. And not only that, he runs because it’s hard. He doesn’t race because he wants to finish – he does it because there is no end. He is constantly looking for ways to push himself past the edge, and his only limitation is himself.
He speaks of the 40% rule – something the Navy Seals live by – meaning, when you think you are done, you are only 40% done. So after you think you’ve reached your limit, you have another 60% of reserves to keep going. Shit – right?! But not unheard of.
99% of people who start a marathon, finish. Seems crazy, but it’s true! So for anyone that has ever run a full, or a half, or is even just beginning to run – understands the mental limits they have to push past in order to keep going. When your muscles are burning, your legs feel like lead, and your lungs are on fire, you don’t stop. Why? Because you know, deep down, you are capable of so. much. more. There is something inside of us, that when taken out of our comfort zone, we can tear down our limitations and do things that seem impossible – mentally, emotionally, and physically.
If you aren’t inspired after reading/watching David Goggins story, I don’t know what else will. There are people that come into this world to break down barriers & help others realize their greatness when so much of us seem to forget it, and he is definitely one of them. So next time, when you are out on a run, or doing something that seems uncomfortable or hard, remember to ask yourself – “Am I really at my limit, or can I push myself – even just a little bit – more?” Before you know it, you’ll be running faster, doing things you have only ever dreamed of, evolving into a more bad-ass version of your current self, AND inspiring others along the way.
Feel that fire inside of you, and light the way.