HEALTH & FITNESS

Handstand Workshop with Shana Meyerson

Handstand Workshop with Shana Meyerson

Hi! Earlier this year, I signed up for Shana Meyerson's handstand workshop at GoYoga in Columbus. Shana is a bubbly, fun instructor all the way out in California (btw - her name is pronounced Shawn-a, not shane-a.... a mistake I made the entire time she was here......

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Top 13 Tips for New Yoga Teachers

Top 13 Tips for New Yoga Teachers

It's been over a year since I taught my first-ever yoga class, and while I don't consider myself a tenured teacher by any means, I have learned A LOT in my first year of teaching. When I went into training, I had so many fears and concerns, along with an infinite...

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NYC: 12 Fitness Classes in 3 Days

NYC: 12 Fitness Classes in 3 Days

After being MIA for most of the summer, I am finally making the time to sit down and write about my latest adventure in NYC! I planned this trip about a month or so ago with a few other yoga teacher I work with, so this was the first non-solo yoga trip I've ever...

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Studio Review: Iyengar Yoga in NYC

Studio Review: Iyengar Yoga in NYC

After completing 8 fitness classes in 2 days, Iyengar yoga was # 9 on the list, bright and early on a Sunday morning. I had absolutely no idea what to expect, as I had never taken an Iyengar-style class or really done any research on what to expect. With that being...

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Studio Review: Barry’s Bootcamp in NYC

Studio Review: Barry’s Bootcamp in NYC

While I travel to NYC to check out other yoga studios/teachers/workshops, it's also helpful to try other types of workouts to see the set up of the studio, what is offered, the type of motivation, exercises, etc. Although I generally stick to running, yoga, & BBG,...

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Studio Review: Soul Cycle in NYC

Studio Review: Soul Cycle in NYC

Following a 45 minute class at Cyc Fitness in Chelsea, me and the 3 other women I was traveling with raced to Soul Cycle to get to class on time (30 minutes in between classes in not enough time!). 1 protein bar, a few wrong turns & some serious speed walking...

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Studio Review: Tangerine Hot Power Yoga in Brooklyn

Studio Review: Tangerine Hot Power Yoga in Brooklyn

I've been wanting to check out Tangerine Hot Power Yoga since the beginning of this year, and I am so glad I was able to squeeze a visit in. Since I traveled with 3 other yoga teachers from Melt this time around, I wanted to make sure we hit a good hot yoga studio. As...

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Learning how to Trapeze in NYC

Learning how to Trapeze in NYC

While I spent the last weekend in NYC cramming 12 back-to-back fitness classes in 3 days, I decided to stay an extra day to actually enjoy the city. Which means, planning MORE things to do, because that's what I do 🙂 I've been wanting to try a trapeze class for the...

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Studio Review: The Class in NYC

Studio Review: The Class in NYC

After teaching at Lululemon a few weeks ago, the manager there told me to check out "The Class" while I was in NYC. Since I was traveling with 3 other women this time around, it was a little harder to create a schedule to accommodate everyone. However, I managed to...

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July Free Class: Lululemon Polaris

July Free Class: Lululemon Polaris

Hi! I didn't realize how long it had been since I last posted... so, a quick update, as I've been ridiculously busy with work and everything yoga! Another NYC Yoga weekend is planned for August - more studio reviews coming soon! Finalizing travel plans to  Ibiza,...

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Studio Review: Cyc Fitness Astor in NYC

Studio Review: Cyc Fitness Astor in NYC

Even though I only teach yoga, I like to venture out & take other fitness classes. I do a lot of my own cross-training in addition to yoga & running, including HIIT, circuits, & BBG. Any type of intense workout that involved pushing physical limits = my...

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Studio Review: Ishta Yoga in NYC

Studio Review: Ishta Yoga in NYC

Back in March, I signed up to take a class with Marco Rojas. Fortunately, it was cancelled.  I say this because I was planning to run a half marathon the next day, and now that I have taken his class & know how hard it is... it was a blessing in disguise!...

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