Corporate Yoga Classes
Are you looking to bring some stress relief to your employees? Or a mid-day meditation break?
As a full-time employee in a fast-paced corporate environment, I understand the stress of working up to 70 hours a week. Until I started to practice yoga, I let my job take over my life.
When I began practicing yoga & meditation daily, there was a huge shift in my mindset towards work. My perspective on work & life changed, for the better, and I no longer let the small stuff stress me out. Because of the amount of relief I found in yoga & the positive impact it had on my work life, it is my absolute passion to pass on what I have learned.
From yoga to meditation to goal-setting, I offer a few different classes to bring a relaxed state of mind & motivation to the workplace.
Check out the variety of class offerings below!
Yoga
Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:
Yin – stretching
Power Vinyasa flow – 1-breath 1-movement, fast-paced
Slow flow – holding poses for 5 breaths
Cardio flow – mix of power yoga & body-strengthening exercises
Meditation
20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.
Stress Relief
First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.
HIIT & Workout Classes
30-75 Minute Workouts!
HIIT
Pilates
Fusion – Yoga + HIIT
Circuit Training
If there is anything else you have in mind, I will create a class based on your employees needs. For questions or to book a class, please email info@nina-elise.com or fill out the form below. I look forward to hearing from you!
