Crockpot BBQ Short Ribs

So my sister & her husband run this amazing farm out in Pennsylvania, and I always buy her meat (basically the happiest cows on earth). The last time I placed an order, I decided to be adventurous and buy some ribs. Problem is, I have never cooked ribs… and I don’t have a grill, which is probably the best way to make them. However, I am all about research, creating new recipes, and making them as easy as possible to put together. Also, you can’t ever go wrong with grassfed meat & bbq sauce ūüôā Recipe is below!

FinalRibs

Crockpot BBQ Short Ribs

Ingredients:

  • 3-4 lbs short ribs
  • 1/2 cup brown sugar
  • 1 bottle of BBQ sauce
  • 1 onion
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • salt & pepper
  • 1 tsp liquid smoke

Instructions:

Onions Prep

Combine all spices + liquid smoke with 1/4 cup of brown sugar & cover/rub into ribs. Let sit overnight, if possible. Cut up onion & place at bottom of crockpot. Place ribs on top, then cover ribs with BBQ sauce. Cook on low for 4-6 hours.

CrockpotRibs BBQRibs

Combine 1/4 cup of brown sugar with 1/4 cup of bbq sauce & rub over ribs. Place ribs on a foil sheet & broil in oven until caramelized. Serve with a side & Enjoy!

Finalbbqribs

Sweet & Creamy Root Vegetable Soup (Paleo!)

Hello!

Ever since I got back from Europe, I have been wanting to re-create a recipe for a soup that I had while in Chamonix, France: Beet Soup. It sounds gross, but it wasn’t ALL beets – it was potatoes, and shallots, and red wine vinegar… and it was sweet and salty and just amazing. So, I decided to make the recipe tonight – anddddd it didn’t exactly turn out the way that I wanted it to… BUT. It was still amazing! My beet soup recipe ended up turning more into a root veggie soup – with only a hint of beets. Also, the color should have been straight up the color of beets, but it turned out orange. I will definitely be tweaking this and trying again another time (less potatoes, more beets). So for the time being – enjoy my not-as-planned soup below for a perfect fall meal!

Final

Sweet & Creamy Root Vegetable Soup

Ingredients:

  • 1 Potato, chopped into cubes
  • 1 Sweet Potato (chopped into cubes)
  • 2 carrot stalks (chopped)
  • 4 cooked beets (I cheated and bought pre-cooked ones from Trader Joes)
  • 1 shallot
  • butter (or ghee)
  • 1 can coconut milk (full or light)
  • salt & pepper to taste
  • 1 tbsp lemon juice
  • 1 baby leaf
  • 1 tsp cumin
  • 1 tsp thyme
  • 1 tbsp red wine vinegar
  • 3 cups broth (I used vegetable, you could use chicken)
  • garlic powder to taste
  • sugar to taste (optional – I used coconut sugar, you could also use dates)

Directions:

Cook shallots & garlic in butter until they start to brown (I cooked in a large cast-iron skillet). Add in broth, potatoes & carrots. Place a lid on top of skillet & let cook until vegetables/potatoes are soft. Remove the bay leaf. Transfer entire mixture into a blender/processor, adding the rest of the ingredients. *I recommend adding the spices at the very end, a little at the time, to find the perfect blend

Beets Shallots

Mix for a few seconds at a time – or fully mix – depending on how you want your soup, creamy or with a few veggie chunks.

Paleo Soup

Serve with a side (I was roasting chopped brussel sprouts and carrots while making this, so just topped my soup with them!) or some bread. Enjoy!

2 Carrot Paleo Soup carrot paleo bath

Hickory-Smoked Mocha Sea Salt Burgers with Kale & Chard Salad

Do you ever go into a a grocery store (or any store) and end up filling your cart with shit you didn’t go in for? Well, that happened to me today. I ended up filling my cart at Giant Eagle, then headed for the checkout lane before I realized I had nothing in my cart that I had walked in the store to buy. You see, I walked in and saw the fresh produce section, and a recipe began to materialize into my brain. So, naturally I started running around, talking to myself (it’s an embarrassing habit I’m trying to break – but really, I can’t be the only one who does this??) and figuring out what ingredients would work best for this amazing new recipe I was¬†going to create.¬†And guess what – it was. I ended up making the best meal of my life. Not trying to toot my horn or anything, but I made the world’s best salad & burger (burger recipe inspired/adapted by popular paleo) to go with it. I kept finding random ingredients at the store to add to this recipe, so really, you can thank my ADHD for kicking in to create this awesomeness!

Oh – and this meal is completely Paleo/whole30 approved – minus the bun (I used UDI’s gluten free buns, if you are into that kinda stuff) & cheese, both of which are very optional. So… eat this with a very clear conscience. You are welcome.

Paleo Burger 2

Hickory Smoked Sea Salt Mocha Burgers (makes 4-6 burgers)
recipe adapted from Popular Paleo

Ingredients:

  • 1-1.5 lbs ground beef
  • 1/2 tsp hickory liquid smoke (popular paleo uses ancho cile powder)
  • 1/2 tsp salt
  • 1 tsp chopped garlic
  • 2 tbsp olive oil
  • 3/4 cup cold brew coffee (i used trader joes, but you could just use leftover coffee)
  • 1 tbsp oil (I used olive)
  • 1 tsp cocoa/cacao powder
  • Bacon
  • Avocado
  • Optional: Mayo (I used kensington Mayo)
  • Optional: hamburger buns or lettuce
  • Optional: Gouda Cheese

Directions:
Combine liquid smoke with salt, garlic, 2 tbsp olive oil & ground beef (**Olive oil is optional – I add this to make the burgers extra soft¬†so they don’t get chewy when cooked.. it’s like biting into butter, trust me on this). Form into patties – I had about 1.11 lbs of ground beef and made 5 patties. Pour cold coffee brew over patties – let them soak for 10-30 minutes on one side, then flip and let soak for 10-30 minutes on the other side (I was preparing my salad and ended up letting the meat marinate in the coffee for about an hour).

That time I walked into the Grocery store for baby wipes & potatoes and came out with 100$ + more groceries....

That time I walked into the Grocery store for baby wipes & potatoes and came out with 100$ + more groceries….

                         mix insGround beef

Marinating Patties!

Marinating Patties!

While the meat is marinating, combine the cacao powder and olive oil & mix until there are no more clumps. Dump in the cold brew that was marinating your burgers and mix all together. Place your burgers in a skillet (or pan, or grill, however you want to cook them), pouring the marinade over top. Cook the burgers to your liking (I like medium rare!) and remove from pan when finished. Cook Bacon in left over coffee/cacao sauce. Place burger on bun or bed of lettuce. Top with gouda cheese, bacon & mayo. Enjoy!

Cacao Marinade

Cacao Marinade

Marinating Beef

Patties cooking in the marinade

Optional: Kensington Mayo

Optional: Kensington Mayo

Paleo burger with avocado

Paleo Burger

Fresh Kale & Chard Salad

kale and chard salad

Ingredients for salad:

  • 1 bunch of rainbow chard
  • 1/2 bunch kale
  • 1/2 rutabaga, peeled
  • 1 beet
  • 1/4 cup pine nuts
  • 1 avocado
  • optional: grated¬†cheese (I used manchego)

Ingredients for dressing:

  • juice of 1 lemon
  • juice of 1/4 grapefruit
  • 1/2 tsp garlic
  • 3 tbsp oil (i used olive)
  • 2 tbsp balsamic (or white balsamic) vinegar
  • 2 tbsp white wine (optional)
  • salt & pepper to taste

Directions:

  • Chop all salad ingredients up and place into a bowl. Mix all dressing ingredients together, and toss with salad. Serve topped with shaved cheese (optional).

Rutabaga    Beets

salad mix ins Salad

Grapefruit  salad finish

Plate all ingredients and enjoy! Please note that the potatoes were a bit of an afterthought – i just roasted in a skillet with butter until cooked and topped with salt. Totally optional!

Paleo Burger

Paleo mocha sea salt burger

Lemon-Mint Chicken with Quinoa & Sauteed Broccoli + Fresh Salad & Herb Dressing

Some nights, I like to get creative with my food – and last night was one of those nights! I also had a lot of fresh food in my fridge that needed to be eaten, including veggies & chicken! When I was in Belize, all of the food prepared was very fresh, picked straight from the backyard! I missed that coming back to the states – buying local produce definitely makes a difference in taste! Normally I’ll just bake some chicken in foil with vegetables, but everything ends up soggy or overcooked. So, I put¬†my cast iron skillets to work, and the meal ended up being AMAZING. ¬†Very light, fresh and perfect for the end of the summer. Recipes are below!

Chicken broccoli quinoa

Lemon-Mint Baked Chicken with Quinoa & Sauteed Garlic Broccoli (Serves 4)

Ingredients for Chicken

  • 2 lbs chicken breast
  • 1/2 lemon
  • 1 small bunch of mint sprigs
  • Salt & pepper
  • 1/4 cup Olive oil (I used an herb-infused oil from Flying Olive)
  • 1/4 cup White balsamic Vinegar (I used the lemongrass mint from Flying Olive) – add a little lemongrass to the pan if you do not have this
  • 1/4 cup Champagne or white wine
  • Fresh garlic (a few bulbs finely chopped)
  • Cast iron skillet

Directions:

Heat oven to 350 F. Pour about ¬Ĺ cup champagne or white wine into a cast iron skillet. Add olive oil,, vinegar, garlic, and mint and saut√© for a few minutes. Add the chicken, cooking for a few minutes on each side. Sprinkle salt & pepper on both sides of chicken. Place in oven and finish cooking for 15-20 minutes. The last few minutes of cooking, take about half a lemon and sprinkle over top of chicken.

Ingredients for Sautéed Broccoli:

  • 2-3 large heads of broccoli
  • Garlic
  • Salt & pepper
  • 1/4 cup Olive oil (I used basil from Flying Oil)
  • 1/4 cup White Vinegar (I used¬†Sicilian lemon¬†from Flying Oil)

Directions:

Add oil & garlic to cast iron skillet and sauté for a few minutes. Add in vinegar and cut up broccoli. Place a lid over the pan, stirring the broccoli around every few minutes. Cook for about 10-15 minutes on low-medium heat until cooked to your liking. Top with salt & pepper to taste

Ingredients for Quinoa:

  • 1 cup quinoa
  • 2 TBSP Olive oil
  • 2 tsp Basil
  • Fresh lemon juice
  • Garlic, chopped
  • Salt & Pepper

Directions:

Cook according to directions on box. Once the quinoa is cooked, add in olive oil, basil, juice of ¬Ĺ lemon, and chopped up garlic. Add in salt & pepper to taste ‚Äď Stir and let sit for a few minutes for the flavors to settle.

IMG_6526

Serve all together & come hungry ‚Äď I had enough left over to feed myself lunch the entire week!

Fresh Salad with a Garlic-Lemon-Basil Dressing (Serves up to 10 people)

FullSizeRender

Ingredients for Salad:

  • ¬Ĺ head of cabbage
  • 1 head of bibb lettuce
  • 1 bunch of radishes
  • 1 large florida avocado
  • Optional: onions, cucumbers, etc
  • Dressing:
    • juice of 1/2 Lemon
    • 1/3 cup Olive oil
    • 1 tsp Basil
    • Garlic (1 TBSP chopped up garlic)
    • 1/4 cup White Vinegar (I used¬†Sicilian lemon from Flying Oil)

Directions:

Cut up all cabbage & lettuce & place into a bowl. Wash & let drain. Transfer to a fresh bowl and top with cut up radishes, avocado (I cubed mine), and optional veggies. For the dressing: combine all ingredients and let sit for a little bit so the flavors come together. Either toss salad with dressing, or serve on the side. Enjoy!

Paleo Skillet Sweet Potato Egg Nests

Soooo this weekend, I cooked. and cooked. There were a lot of recipes I’ve been pinning on pinterest that needed to be made… so Sunday, I made my food for the week! Roasted green beans in the over, bacon-wrapped honey mustard chicken fingers, bacon & brussel sprout hash, and the best recipe of all… Sweet potato egg nests!¬†These are perfect to make for 2 people – and all you really need are eggs and 1 sweet potato! Recipe is below!

sweet potato eggs

Paleo Skillet Sweet Potato Egg Nests

Ingredients:

  • 4 eggs
  • 1 sweet potato
  • oil of choice (I used coconut)
  • Salt/pepper to taste
  • added spices to taste (optional)

Instructions:

Peel sweet potato with a vegetable peeler (or julienne peeler) and place all peelings into a cast iron skillet. Top with 1/4 cup coconut oil (or oil of choice) and mix in with sweet potatoes, turning the heat to medium on the stove. Add in your spices. Cook the sweet potatoes until soft, about 10-12 minutes. Make 4 little “baskets,” and crack open an egg in each one. Cook for about 1 minute, until the white are cooked on the bottom. Take the skillet and place in the oven to Broil on high for 1-3 minutes, or until eggs have cooked to your liking. Remove from oven, and let cool for a few minutes. Use a spatula to scoop out – and Enjoy!

Rosemary & Red-Wine Slow-Cooker Pot Roast

Rosemary & Red-Wine Slow-Cooker Pot Roast

Pot Roast

Ingredients:

  • 3-5 lbs Pot Roast – I bought mine from Pyma Love Farm
  • 1/2 cup-1 cup red wine
  • 1 cup beef/chicken broth (I used homemade bone broth)
  • 2-3 Rosemary sprigs or 2 TBSP dried rosemary herbs
  • 3-4 cloves garlic or 2 TBSP garlic powder
  • Raw veggies – I added 1 bag of baby carrots
  • Salt & pepper to taste

Instructions:

Trim fat off of pot roast and put in crockpot. Add rest of the ingredients on top of roast and set to cook on low for 10 hours. When ready, serve with rice & top with the roast & leftover juices. Enjoy!

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