Take a Yoga & Cultural Trip to Cuba with Me!

Hi Everyone! I’m so excited to announce a partnership with Cuban Cultural Trips – for 6 days in January, I’ll be teaching yoga in Cuba on a cultural trip!

The trip includes daily yoga classes (taught by me!), lodging, transportation, meals… and amazing trips to historical landmarks in Cuba, Salsa lessons, and a visit to a tobacco plantation!

Those are just a few of the amazing things included with the trip. For more details, you can check out the website where you can read more about experiencing Cuba, as well as register for the trip! It is an amazing deal for everything that is included – and for those of you in the US, the trip falls on a holiday weekend, meaning you can experience Cuba without having to take more than a few days off of work!

When: June 6-11, 2018
Where: Cuba
Why: To experience the Cuban culture and take yoga classes!


Yoga Retreat in Thailand

Sometimes the world has a funny way of making your dreams come true. For the past 5+ years, I have been dreaming of traveling to Thailand. I didn’t know how or when it would happen, but I hung pictures on my wall & wrote down Thailand on my bucket list. Then, I forgot about it.

In my Elephant Trek post, I wrote about how it all came to pass:

Less than 1 year ago, I traveled to NYC for a Yoga workshop & met my now very good friend Heather, and we connected through instagram. We met up in March for my half marathon in NYC, and she invited me to Thailand for a yoga retreat in September.

I’m normally a solo traveler, planning my trips, staying in hostels, and being super adventurous… I would have never gone to a yoga retreat for pampering, relaxing, and laying by the pool. If I did go on a yoga retreat, it would most likely have been a training course to add on to my yoga training. With that being said, I DID learn from the instructors, and I was able to bring a lot back to teach in my own classes! The week ended up being so amazing – including an elephant trek, snorkeling, muy thai classes, 2 yoga classes a day, awesome instructors, thai massage, and becoming friends with so many amazing women from around the world!


Flexi Lexi Thailand Yoga Retreat

The yoga retreat was hosted by Flexi Lexi Fitness, a yoga clothing store in Thailand. The retreat was 1 week long in Koh Lanta, Thailand, and cost $2100 for the week (with a roommate). This sounds extremely expensive, BUT —- there was a LOT included:

  • 1 Week stay in a 5-star resort
  • Buffet brunch & Dinner included (I think I only ordered food 1-2 times at lunch the entire week… the brunch filled me up!)
  • 2 yoga classes/day
  • Photographer (you could take pictures with him whenever & wherever… and we all got a USB drive with ALL pictures on it from the entire week!)
  • $100 of Flexi-Lexi Clothing
  • 1 all-day island excursion
  • 1.5 hour Thai massage
  • 1 free cooking class
  • Free workout classes & excursions (I took a 1-hour muy-thai class + a guided bike ride to a temple!)
  • Free transport to and from airport (1.5-3 hours from the airport, which included a car  + ferry/water taxi)

First view upon arriving at Pimalai!

Every day started out with a 1.5 hour yoga class at 7:30 am. The instructors switched classes the entire week, and it was a mix between yin, heated/vinyasa, acro, and rocket yoga. The instructors – Robin Martin & Irene Pappas – were very different from each other, (a good thing!) and I learned a lot from both of them.


That’s me with the cheetah butt 🙂

Following the morning yoga class, we had brunch from 9-10:30 am overlooking the infinity pool & ocean.


Brunch view every morning!


Then, the afternoon was free until our second class at 5 pm… I laid out by the pool a few days, went for a run one day, and did a few other fun things the other days:

  • Went on an all-day snorkeling adventure
  • Took a private muy-thai lesson (please note that my ankles/feet/shins were literally black and blue for 2 weeks following this!! Extremely painful, but an amazing workout & experience!)
  • Rode a bike past town to a Monestary, where we lit candles & gave our blessings

Heather giving blessings

  • 1.5 hour Thai massage – I requested the deep, deep, DEEP tissue massage… please note that this isn’t a massage for the light-hearted. I have a high tolerance for pain and normally receive deep tissue massages, but this was really painful. The massage therapist used her elbows and really got into my back & neck (she climbed onto the table to really get in there!). She also got into my calves/shins and broke up a lot of scar tissue/build up, which felt amazing AFTER the massage. So if you are in Thailand… I would recommend getting a light-medium Thai massage, unless you really like pain 🙂

Post-massage relaxation area with ginger tea

  • Went to Old Town Lanta to explore & shop – a few hours in this tiny town is all you need!



Little Girl in a Tuk Tuk

  • All-day excursion to a small island (included lunch, snorkeling, Stand up paddle-boarding, kayak, etc)

Boat ride to the island!

The all-day excursion was perfect… we hopped on a boat and relaxed for about 1.5-2 hours until we arrived at the island. I took a kayak in, and we took pictures with the photographer all day!


Me & Serene


Thailand Beach


SUP Yoga!


On a sinking paddle board!

On the final night, Pimalai put on a GORGEOUS closing ceremony dinner, including a beautiful table set-up that looked like it was for a wedding!


There is a tradition in Thailand to send off Sky lanterns – It is considered good luck to release a sky lantern, and many Thais believe they are symbolic of problems and worries floating away (Wiki). However, we did something a little different – our photographer hand-made floating lanterns out of banana leaves to float on the infinity pool (How beautiful are they?!).


handmade banana leaf lanterns

We all lit our lantern, made a wish/blessed others/asked worries to disappear, and sent our lantern into the pool.


It was the perfect end to the week, and I am so incredibly happy I went! It would have never happened without my friend Heather – she is so amazingly thoughtful and such a ball of energy – I had so much fun with her the entire week!


Me & Heather!

One of the greatest things about Thailand is the friendliness of people. Everywhere we went, everyone was so kind & accommodating. Also, everything is so inexpensive! The exchange rate was about 100 baht to $3.25 US dollars… so, basically everything was under 5-10$.

The time difference from Ohio is 11 hours, so it was a bit of an adjustment getting there… however, if you time your flight/sleep schedule correctly, you shouldn’t have too much of an issue. I also stopped in Spain for 1.5 weeks following Thailand, so I was able to progress slowly back to Ohio time by the time I returned.


Final night, sunset on the ocean in Thailand

The entire week was such a whirlwind and went by so, so fast… I would like to return to explore more of Thailand, including Bangkok & Chiang Mai! Koh Lanta was amazing, but it is such a tiny part of Thailand, and our group didn’t wander too far from the resort the entire week. Also – I loved the retreat, but sometimes, a vacation just needs to be done alone! (or maybe I am just a serial solo traveler?!) While I love meeting people, there is nothing like going off on your own and doing things on your own schedule 🙂 There is so much more to do & explore, so I will definitely be back… just need to add Thailand back to my bucket list 😉

Has anyone else been to Thailand? If so, where have you been? I’d love to hear about your travels!


Snorkeling at Phi Phi Islands in Thailand

Mid-way through my trip to Thailand, I accompanied my friend Heather on a scuba diving trip to Phi Phi Islands. She organized the trip in advance, and I was able to tag along as a snorkeler for an extra $25!

We were staying at the Pimalai resort in Krabi, Thailand, and Scubalanta had a location within the resort… yes, the resort was that big!! We hopped in a truck that took us to a small fisherman’s boat, along with a few other people who were going scuba diving/snorkeling.


10 minutes later, and we all climbed into a bigger boat, taking a 1.5 hour boat ride to Phi Phi Islands. During the ride, we had breakfast, and we were given medicine for sea sickness (much needed!). The guides came over to each person explaining the different fish near the islands, including the route around the island we would swim around.


After arriving at the islands, we put on our gear, and jumped in! Divers went first, then snorkelers. The waters were incredibly blue and clear, and the weather was the perfect temperature for snorkeling!


Nerd-alert, pre-jumping into the water!

We went snorkeling for 45 minutes, then came back to the boat to relax and eat lunch. After a little bit, we went out for a second time, and we were able to see a shark at the other island we were at! However, my favorite part was all of the starfish – there were so many, and they were all just chillin out at the bottom of the ocean.


There was an option to go for a 3rd dive, but the overall vote was to head back – we were all tired and ready to go home! The entire day trip, from pick up to drop off, was 8-9 hours. The weather was perfect, and Scubalanta was so accommodating! The staff was great, and they were extremely helpful – I highly recommend booking a tour through them if you are ever traveling in Thailand!


Me and heather, pre-dive/snorkel

Also – there is a photographer that dives with everyone, and you have the option to buy pictures at the end of the trip!  The photographer will go through the images and show them to you before you make a decision to buy. You can buy 1,2, or 3 pictures at a set price… or, you can buy ALL pictures, including special deep-dive shots from the photographer & islands.


I’ve been snorkeling in Belize before, and while Phi Phi Islands were beautiful, I think Belize was more amazing (I swam with sharks there, so a little more adventurous!). With that being said, the weather was perfect, staff great, and the dive/snorkel experience amazing. Next time: Getting Dive-Certified & coming back to Thailand 😉

Where is your favorite place to snorkel/dive? Leave a comment, I’d love to hear about your experience(s)!

Riding Elephants in Thailand

3 years ago, I created a bucket list. And on that bucket list, I wrote “Ride on an elephant in Thailand.” I also cut a picture out of a magazine and stuck it to my wall as a constant reminder that I would make it happen – and guess what. It. Actually. Happened! I had no idea HOW it would happen, but the universe works in funny ways.

Less than 1 year ago, I traveled to NYC for a Yoga workshop & met my now- very good friend Heather, and we connected through instagram. We met up in March for my half marathon in NYC, and she invited me to Thailand for a yoga retreat in September. 5 months later, we were on our way – she researched & planned an elephant trek during our week in Thailand, and is literally the reason why my dream has manifested… I am forever grateful for her!!


Upon landing in Thailand, we dropped our bags off at the airport with the staff from Pimalai Resort (where the yoga retreat was being held), and we hailed a cab to grab some food before being picked up for the elephant trek.

First Stop: a small town called Ao Nang for some really, really, REALLY amazing green curry from Ton Ma Yom. Spicy, sweet, perfect.

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We headed off to the town to explore a little bit – beautiful blue skies on a very hot day, and washing machines on the street. Yes, washing machines. Apparently its a thing in Thailand to do your laundry on the streets…


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Around 2 pm, we were picked up by Your Krabi for an Elephant Trekking & Waterfall Tour (Total Cost = 900 Baht, or $25 US!). There was a total of 6 of us – 2 friends from Turkey on holiday from school, and a couple from the UK who quit their jobs to travel for a while. 45 minutes later, and we arrived at the foot of Phanom Bencha mountain, ready to hang with some Elephants 🙂

My friend & I climbed a set of stairs into a tree house, which was necessary since the elephants were so big! We removed our flip flops so they wouldn’t fall off, and then mounted our elephant. There was a 2-seater chair on top of the elephant, which had several blankets layered underneath so nothing was digging into his skin.


Unfortunately, it started to rain, so we were cold, wet, and in dire need of some hot chocolate. However, the actual trek was so, so amazingly beautiful, which completely made up for the weather! Our elephant was the oldest of the bunch – over 60 years old – and he liked to stop and eat every 3 minutes. He only ate 1 type of plant, so we had to stop every time he saw it… even if it was really high up. When the food was really high up, our elephant would get up on his hind legs, and we had to realllly hang on to our seat so we wouldn’t fall off!


The trek lasted less than an hour, and we were guided through a river with mini waterfalls.. absolutely beautiful! Since it was raining, I didn’t get many shots while riding the elephant… buuuuut, many were taken of the baby elephant later on!

After the adult elephant ride, we fed them some bananas and sent them on their way. Next up: bathing a baby elephant. First, our 6 year old baby elephant came out and performed a few tricks for us – playing the harmonica, basketball, and even putting a hat on our heads… he was adorable!

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Just look at his little fuzzy head of hair!!!

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Elephant Kisses

Then came the fun part… actually getting in the water with the baby elephant! We were given brushes to brush the elephant, and he loved it! Elephants make this weird purring noise, and it is totally adorable!


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The baby elephant was so playful, and he loved being in the water! After a little bit, he sunk lower in the water and let me climb on his back, then kept trying to reach his trunk up to touch me!


An elephant’s skin is pretty rough/course, and they have these wiry-feeling hairs on the top of their heads, about 1-2″ apart from each other. I couldn’t stop petting the baby elephants head, it felt so weird!


When everyone was done playing in the water with the elephant, we rinsed off & had some fruit to eat before heading back. My Krabi tours was amazing and very accommodating for everyone on the tour – and for $25, you got a lot! Pickup and drop off, a snack, water, 45 minute trek on an elephant, and playing with a baby elephant for another 45 mins.

**Please note – a lot of people are against riding elephants in Thailand, for various valid reasons. My friend researched the company, and My Krabi is one of the very few places that actually treats their elephants really well. A lot of elephants will have purple marks all over them from being hit with a hook, and the ones we rode & played with were mark-free. They were gentle, calm, and seemed very happy! There were a few places along the side of the road in Thailand that showcased riding elephants, and they looked really run down and unhealthy… so make sure to look into the company before riding elephants, because there are a lot of touristy places that don’t treat the animals very well. There are also alternatives to riding elephants, so it just depends on your own beliefs on what you prefer to do.

Overall, I would do this again in a heartbeat! It was a highlight of my time in Thailand, and I my only regret is not being able to stay longer than a week.

Has anyone ever ridden an elephant or wanted to do it? What was your experience? And if you’ve been to Thailand, what was your favorite excursion/part of the country?

Yoga Studio Reviews + NYC Recap!

This past weekend, I flew out to NYC to take a barrage of yoga/fitness classes within a 3 day period. I do this in order to see what other teachers/studios are like, what I can learn, etc.- basically continuous education as a Yoga teacher.
The result? love. lots of love, appreciation, learning… for myself, for others, for my body… Totally unreal. Yoga in NYC is so different than Ohio… actually, just the overall energy is different. I went into each class expecting nothing but a regular yoga/fitness workout… and it always ended up surprising me, in such a wonderful way.

Below is a recap of my time spent in NYC… just to give you an idea of how CRAZY my weekend was! I’ll be writing separate reviews for each studio soon – there are so many great things I learned & LOVED about every single class I took, and there is no way I can fit it all into 1 blog post 🙂

Fly in @ check into hostel. Meditate, then for a 4 mile run along battery park with a friend.
Grab a bite to eat at a local bodega, then head over to Laughing Lotus at 2 pm for a 1 hour “Fly”  Class with Victor Colleti –> Check out the Full Review of Laughing Lotus Studio NYC here
Run to Y7 Studio to catch a class with Courtney at 4:15 pm for a 1 hour heated flow in a dark, candlelit room –> Check out the Full Review of Y7 Studio NYC here
Shower & head out for dinner & drinks with friends

I woke up a little early & couldn’t fall back asleep – so, I found the closest studio near my hostel & took an impromptu 1.5 hour yoga class with THE Dharma Mittra at the dharma yoga center (There is something very exciting about watching a 77 year old man doing a hands-free headstand at 10 in the morning!)…. The best unplanned class I’ve ever taken!
Cabbed it to the East Village to eat at Raclette – See images below. No explanation needed.

I mean… just look at that CHEESE!!!!

raclette nyc 3

Headed to Ishta yoga at 2 pm for a 1.5 hour yoga class with Marco Rojas (which actually turned into almost 2 hours). The hardest, best class I’ve EVER taken in my life!
Sprinted to Equinox in Greenwhich to catch 1 final 1 hour yoga class with a friend at 4:15 pm.
After 4.5+ hours of yoga classes, a belly full of cheese, and several protein bars later, I was ready to go out! (Seriously – Yoga is moving meditation, and although my body was a bit sore, I was ready to go out!) So, shower & head to Brooklyn to hang out with a friend. We went to an outside dance party, then walked around Brooklyn looking at the Graffiti Art. By the time we got back, I only ended up getting one hour of sleep… totally normal for a birthday weekend, right??


Sign seen at outside dance party: If not us, Who? If not now, When?

Walk (in the rain) to Cyc Fitness in Astor with Jordan – get lost – and finally make it to the class as its starting.With 1 hour of sleep, this class woke me up!
Change clothes, head back to Laughing Lotus to take 1 final 1 hour flow with Felipe Gonzalez. Amazing, amazing class to end my time in NYC!
–> Check out the Full Review of Laughing Lotus Studio NYC here


Because this is what adults do – eat Gelato topped with macaroons for lunch

Headed back to meet up with a friend for “lunch” (see above :)), then finally catch the shuttle to head to the airport. By this time, I was ready to Pass Out!

I finally landed back in Columbus around 10:30 on Sunday night… and have been walking around in a haze the past few days, trying to catch up on sleep. And my body? Finally recovering. The good news is, after all those workouts, I have a much greater appreciation for my body. It is resilient, strong, and capable of pushing past any physical limit I may think I have (I’ll just say that my body was bent & adjusted in ways that I didn’t think possible! Basically, I came back as Gumby).

So what’s next? NYC AGAIN in a few weeks -either end of June/2nd weekend of July… more yoga/fitness classes, and more time to hang out with friends. Also, looking for jobs out there, so if you are hiring…. I’m looking 😉

Stay tuned for a more in-depth recap of NYC Studio reviews!

What was your last adventure you went on? And have you ever pushed yourself past what you thought were YOUR physical limits?

Oyster Podcast: Travel

Back in the fall, I attended a local speed networking event for Entrepreneurs. While there, I met Nate, founder of Oyster World Radio & Travel Education. Oyster world Radio is an awesome podcast that interviews travelers about their experiences – whether it be an amazing adventure or someone who quit their job to travel, Oyster has found a fun way to teach culture around the globe.

oyster world

While chatting, Nate asked me to be on his show to talk about my solo travels around the world. We recorded a podcast over the phone last year, and it finally launched this week! It turned out amazing – I talked about my trips, fears, and how traveling has changed me.

If you are at all on the fence about traveling, just getting into it, or already an avid traveler, this podcast is perfect to put on while driving to work or hanging out around the house (I listen to it while getting ready in the morning or driving to work!). It gives you a look into the minds & decision-making of people who travel – it’s really, really awesome… You will want to drop everything and plan a trip now!

You can find it on iTunes or Stitcher! If you listen, let me know what you think!

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