KNEE SURGERY & RECOVERY
Yoga for Knee Surgery Recovery Course
Check out the Yoga for ACL Surgery Recovery Course! The course is for anyone 3+ months post-op – from ACL or knee surgery, and includes weekly yoga videos, a free PDF of the Complete ACL Recovery Guide, Bonus mobility & strength videos for 5+ months and beyond, and more! Learn more & Purchase the course at the link below
ACL SURGERY RECOVERY GUIDE
This e-book was created as a guide to help everyone – Adults, Kids, Athletes, and Non-Athletes – recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, surgery options, costs & insurance, and a detailed timeline for recovery.
Includes:
- Steps to take pre-surgery
- Questions to ask your surgeon
- Surgery Prep
- Weekly breakdown of recovery process
- Weekly physical therapy Exercises
- Pre-surgery rehab exercises
- Yoga videos for post-surgery recovery
